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 Anabolic Discussion Board
 Any tips for the last week of contest prep?
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| Author | Topic: Any tips for the last week of contest prep? | ||
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Cool Novice 
Posts: 15 |
I'm still seven weeks off but just wanted to get some opinions on the best way to approach it.The general line of thought seems to be to de-carb on the sun,mon,tues,wed.and after the wednesday workout to start carbing up until the show on saturday, but no workouts just posing.Water intake is increased while de-carbing and reduced while carbing up on thurs and friday with no water on sat. As far as contest day goes i 've heard of the following things taken an hour before the show-creatine,niacin,red wine,potassium and chocolate.Also through friday and saturday take vitamin c,dandelion root,and evening primrose oil,as natural dieretic's. Any experiances with the above? bunk or truth?any other tips to add? thanks bro's all responses welcomed. ------------------ [This message has been edited by BigGerry (edited September 11, 2000).]    | ||
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Cool Novice
Posts: 15 |
Bump for replys. | ||
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Pro Bodybuilder 
Posts: 340 |
1. don't stress out <causes cortisol release> 2. don't do anything drastic besides water intake changes 3. carb-up is very very individual...practice it 2 weeks before the show, so that you don't carb load blindly...you'll have something to go by 4. practice the HELL out of your posing....i have been competing for 7 years and i still practice posing alot....i usually stop cardio 2 weeks out then just pose practice for my cardio from that point on 5. good luck bro....tell us how it goes ------------------  |
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posted September 11, 2000 05:53 AM