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 Anabolic Discussion Board
 Sleeping problem
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| Author | Topic: Sleeping problem | ||
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Elite Bodybuilder 
Posts: 628 |
Okay one thing that makes the boady grow is sleep. Well I have a problem in this nature. I seem to be partial insomniac (sp). I can only sleep for about 3 hours then I am back up. I feel good after the sleep but I knwo it is not enough. I know some of your are going to tell me about the GHB or HBG or what ever it is. I have enough items in my system right now that I don't think I should be mixing other things with them. Any got some natural sleeping tips?     | ||
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Elite Bodybuilder
Posts: 1025 |
Yup, pull your pud, and go to sleep. I'm serious spank your monkey if you cant get some action, and you will sleep like a baby. ------------------ | ||
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Elite Bodybuilder
Posts: 628 |
Sorry Jim even with the wife, right after I am still wide awake. I have tried that one before. I figured it might work, but no good. | ||
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Amateur Bodybuilder 
Posts: 183 |
Try passion flower knocks me right out and it is very safe | ||
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Elite Bodybuilder
Posts: 1025 |
A massage, followed by an epsom salt bath works great. Do you workout @ night? that may be your problem. ------------------ | ||
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Pro Bodybuilder 
Posts: 343 |
bro, i have the same problem the last cycle i couldnt sleep worth a shit...i just started my new cycle friday and again i cant sleep but i figured it out i take 3 tylenol PM and a hot bath and go to sleep i still cant get 8 hous but i can get about 6 hours...either tylenol PM or sominex works great.. | ||
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Elite Bodybuilder
Posts: 856 |
Yeah I feel your pain bro I've been dealing with insomnia for about 7 years now.None of that natural stuff has ever worked for me. I take an antideppressant at night called Trazodone.It works about half the time for me.I have taken Ambien & Xanax but that stuff is too habit forming & you just have to take more & more of it to get the same effects. ------------------ Bros before Hos SIG EP 4 LIFE! | ||
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Amateur Bodybuilder
Posts: 187 |
You could try Melatonin. Start with 1-3 mg 30 min before bed. The sublingual form is best. | ||
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Elite Bodybuilder
Posts: 600 |
Unisom Melatonin Valerian Root Warm Milk | ||
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Elite Bodybuilder
Posts: 600 |
I forgot to mention this. I live by a natural herb store. What I ask thenm to do is to tell me what is good for so and so condition. I then get them to give me the dried extracts in powdered form. With this, I make a tincture in a tea bag. Try drinking some of what they make for you if you have access to such a place. | ||
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Elite Bodybuilder
Posts: 628 |
Well thank you for the input. Jm my workouts are during the day between 6-8. I will try some of these itmes you people listed and see if any helps. | ||
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Pro Bodybuilder
Posts: 452 |
I'd switch with you in a heartbeat if I could. If I don't get 12 hours of sleep, I'm NOT getting out of bed. Been that way all my life. |
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posted September 10, 2000 09:49 PM
JIM LAYHOE