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 Anabolic Discussion Board
 high/low intensity cardio???
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| Author | Topic: high/low intensity cardio??? | ||
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Pro Bodybuilder 
Posts: 383 |
what is better to lose overall bf%? High intensity cardio for 20 minutes a day or low intensity cardio for 50-60 minutes a day? yhanks in advance!     | ||
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Cool Novice 
Posts: 49 |
TRY THIS BRO 20 MIN ON TREADMIL START AT 40%INTESITY WICH IS LIKE 3.0 OR 4.O SPED DEPENDING ON YOU FOR FOR 2 MIN THEN GO UP 1 FULL SPEED OR INTENSITY LEVEL. 50 1MIN 60 1MIN 70 1MIN THEN GO BACK DOWN TO 50 1MIN 60 1MIN 70 1MIN 80 1MIN 90 1MIN THEN AGAIN 50 1MIN 60 1MIN 70 1MIN 80 1MIN 90 1MIN LAST ONE BUT THIS TIME 60 1MIN 70 1MIN 80 1MIN 90 1MIN 100 1MIN THAT LAST ONE U SHOULD FEEL THE BURN BUT KEEP THAT UP 3-4 TIME A WEEK IN THE MORNING AND ULL BE CLEANING TH LINES IN UR ABS WITH CU TIPS IN NO TIME! MAKE SURE TO DROP UR CALORIES AND WATCH THE FAT ANY QUESTIONS EMAIL ME ------------------ | ||
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Pro Bodybuilder
Posts: 383 |
did this work for you? How long will it take (approx) to bring my bf% down 5%.. from 15 to 10%, if i do what you said 4 times a week? | ||
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Cool Novice
Posts: 49 |
I USED IT LAST SUMMER I WAS AT 19 %BF IN 9 WEEKS I WAS AT 13% I ALSO USED BETAGEN FROM EAS AND AN ECA STACK IT KICKS ASS IT KEEPS UR HEART RATE UP AND KEEPS THE BODY GUESSING UD BE SUPPRISED AT THE RESULTS I HAVE ANOTHER PROGRAM THAT WORKS GOOD AFTER UR DONE WITH THAT THAT U CAN USE ON A BULKING CYCLE THAT HELPS IF U WANT IT EMAIL ME!LIKE NIKE SAYS JUST DO IT! I PROMISE ULL BE HAPPY AND U WENT SPEND THE REST OF UR LIFE ON A TREADMILL EITHER ------------------ | ||
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Amateur Bodybuilder 
Posts: 281 |
Depends on 1)are you getting ready for a show or just losin' some fat, 2)can you do 2 sessions a day, and 3)are you natural or juicing?? Questions like that are way too vague, and you're just gonna get confused with conflicting opinions...drop me an e-mail, I'll try to give you a hand! ------------------  | ||
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Elite Bodybuilder 
Posts: 1199 |
Oh really that is all he has to do huh? He doesn't have to drop the carbs or drink alot of water, maybe take some thermogenics. Let's hope his cardiovascular system can put up with that, because I bet ya he says 15%(no offense) I'll bet he is even higher. Hey bro have you ever done any cardio before? If not i would not suggest jumping right into that. ------------------ | ||
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Amateur Bodybuilder
Posts: 142 |
bump this i'm iterested myself. | ||
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Moderator 
Posts: 3914 |
For me, the intensity of cardio is not as important as the length. I lose just as much fat no matter how intense I go. ------------------ http://2thick.elitefitness.com | ||
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Pro Bodybuilder
Posts: 383 |
Badkins, i'm just trying to lose fat... no contest! I dont have time to do 2 sessions per day, and i'm not using juice right now, but plan on it after i bring my bf% down! Decaman, 2Thick, thanks | ||
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Amateur Bodybuilder
Posts: 206 |
buimp i have the same quesiton | ||
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Pro Bodybuilder
Posts: 383 |
anyone else???? | ||
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Elite Bodybuilder
Posts: 691 |
In my humble opinion, if you aren't sweating, it aint cardio. Puc ------------------ |
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posted September 10, 2000 06:19 PM