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Author Topic:   Workout
Chriz

Cool Novice

Posts: 34
From:KC, MO
Registered: Mar 2000

posted September 09, 2000 06:28 PM

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I am currently doing upper body on mon.wed.fri. and legs on tues.thurs. i dont feel like i get enough on the upper body days. Anyone know where i can find a good work out, or does anyone have a good workout for mon.wed.fri routine. Thanks


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tbigg82

Amateur Bodybuilder

Posts: 136
From:florida
Registered: Jul 2000

posted September 09, 2000 07:53 PM

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lift until you cant move then you know you did enough


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