GEORGE SPELLWIN'S ANNOUNCEMENTS

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Author | Topic: Workout | ||
Cool Novice ![]() ![]() Posts: 34 |
I am currently doing upper body on mon.wed.fri. and legs on tues.thurs. i dont feel like i get enough on the upper body days. Anyone know where i can find a good work out, or does anyone have a good workout for mon.wed.fri routine. Thanks ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 136 |
lift until you cant move then you know you did enough ![]() ![]() ![]() ![]() |
All times are ET (US) | |
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