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 Anabolic Discussion Board
 My Version Of bodyoups diet.
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| Author | Topic: My Version Of bodyoups diet. | ||
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Amateur Bodybuilder 
Posts: 201 |
well im 215, i have no clue how much Body Fat but its a pretty some. Im guna eat 1500cal a day, eating in the ratio of 80% protein, 15%carbs, 5% fat (carbs and fat are going to be from the cottage cheese) also i plan to do alot of cardio. and the ECA stack. how much could i lose on avg in 12 weeks. i think i have around 20-25% BF (yes im a young body builder)     | ||
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Amateur Bodybuilder
Posts: 201 |
come one som1 help out here | ||
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Amateur Bodybuilder
Posts: 260 |
I will bump for you....you might want to include your height, age, goals..etc.... That way someone can determine a safe range of fat loss for you. Good luck, | ||
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Amateur Bodybuilder
Posts: 221 |
its only my .02 but your # are way out of wack your protien % is way to high should be fat 60% prot 35% carbs 5% ------------------  | ||
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Amateur Bodybuilder
Posts: 201 |
well im 6'0 and 17 turning 18 in a couple of months. i also plan to carb-up once a week. to shock my body, and cycle on the ECA stack then when i cycle of do injectable vb12 for energy. 2 weeks/ 2 weeks. | ||
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Amateur Bodybuilder
Posts: 201 |
BUMP! | ||
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Amateur Bodybuilder
Posts: 137 |
hey man 1500 kcal for 215 is nothing. it's not even 7 kcal/pound. Dont go below 9kcal/pound.And keto diet is 65% fat 35 prot and 5% carbs. | ||
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Pro Bodybuilder 
Posts: 561 |
You are missing the point to BodyOpus. It is a ketogenic diet. You will not achieve ketosis eating 225g of carbs a day. Also, your fat is way too low for almost any type of diet. | ||
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Amateur Bodybuilder
Posts: 201 |
well for carbs its only 12grams a day, but u guys think i should up the fat??? thats no prob i can just prepare my food all gressy and shit? is that what u guys mean? please explain. | ||
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Amateur Bodybuilder
Posts: 129 |
Your ratios and calories are not even close to what they would need to be to truely be doing a ketogenic diet. Do yourself a favor and buy one of these books: "The Ketogenic Diet" by Lyle Macdonald, "The Metabolic Diet" by Mario Dipasquale, or the old standard "Bodyopus" by the late Dan Duchane. To correctly follow the diets there are some fomulas that need to be followed like 70% fat and 30% protein, I didn't mention carbs because even if you shoot for 0% you will still end up eating 15-20g a day. If you want to do it right buy the book and follow one of them to a "T", plus give it 6-8 weeks to really try it. If you want the lazy way and wing it: Just eat fat and protein all week and eat carbs all weekend but without the fine tuning details you'll never get 100% out of the diet. By the way, anyone seen pictures of Lyle Macdonald? After reading his book and diary logs I figured he was skinny and went to a solid 200lbs, but his after pics looked like crap! I couldn't tell from his physique if he even knew where a gym was located. Not a very good promotion for his diet success stories. Anyway, good luck bro. [This message has been edited by mossimo (edited September 08, 2000).] |
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posted September 08, 2000 05:09 PM