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 Anabolic Discussion Board
 How often do you train while juicing??????
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| Author | Topic: How often do you train while juicing?????? | ||
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Amateur Bodybuilder 
Posts: 56 |
How often do you train bis, legs, shoulders, etc. per week while juicing? [This message has been edited by mike peters (edited September 08, 2000).]     | ||
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Amateur Bodybuilder
Posts: 151 |
once annually | ||
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Amateur Bodybuilder
Posts: 253 |
I hit each body part once per week, on juice or not. I notice that I recuperate quicker while on juice, due to water retention and joint lubrication, but juice can also give you a false sense of security and can leave you in a more injury prone position if you are not careful and train to frequently. | ||
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Pro Bodybuilder 
Posts: 582 |
lol ------------------ | ||
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Amateur Bodybuilder
Posts: 65 |
what's so funny???i find nothing funny about this. | ||
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Pro Bodybuilder
Posts: 598 |
I have always done one bodypart a day. Juice or no. I recently noticed that I was recovering while on at a point which was probobly 3 days before the body part was next going to be hit. So I started doing chest/tri, back/bi, shoulders, legs. Its going good so far, but when I come off, I'll go back to one part a day. ------------------ | ||
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Novice 
Posts: 9 |
I usually train each bodypart once a week also. If you have a lagging bodypart, maybe twice a week to bring it up...but usually as they say "less is always better" (though it's hard as f&%k to abide by). | ||
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Pro Bodybuilder
Posts: 517 |
Four days a week. One bodypart per day. Leaves me more recovery time and better results- I'm not young anymore, at least on paper. | ||
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Elite Bodybuilder 
Posts: 1011 |
Two days on one off(when "ON") EOD when"OFF" ------------------ | ||
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Cool Novice 
Posts: 19 |
Well, I kinda like to switch it around. I usually train chest with triceps and back with biceps and others alone like shoulders. But sometimes I will switch it around to say Back with Triceps or Chest alone with cardio. I usually hit the bodyparts every 5 days. It can take up to 6 if I rest. I do legs once a week. Later. | ||
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Cool Novice
Posts: 40 |
I like shredders response. Since I recover faster while on a cycle I hit lagging bodyparts twice per week while training the rest once. If I train a bodypart twice I use a heavy day light day routine. | ||
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Amateur Bodybuilder
Posts: 179 |
Every BP once a week. Sometimes bis and tris twice a week...juiced or not... two on one off two on two off... | ||
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Cool Novice
Posts: 46 |
On: every muscle group twice a week; off: every muscle group ones a week. B2B. | ||
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Cool Novice
Posts: 13 |
usually once per week. but on my last cycle did every bodypart twice per week, once real heavy w/low reps, second light w/high reps. it worked well and some of my weaker bodyparts developed nicely. | ||
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Novice
Posts: 6 |
I tain every area once a week regardless of whether I'm juicing. The only difference is that I alter the intensity due to the fact I recover better (this of course vaires depending on which A/S you are using). For example I will do bigger sets (e.g. bench press 12,10,8,1,8,12 on juice) ( 12,10,8,12 off juice) also on juice I will do bigger 'supersets' (ie instead of benchpress, dumbell-press, pec-machine-thingy(!) I find the most important thing though is to eat well. As I say though, depends on what your using and how! ------------------ | ||
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Elite Bodybuilder
Posts: 727 |
Each body part once a week. On or Off. Except abs and calves those are twice a week. |
All times are ET (US) | |
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posted September 08, 2000 06:37 AM
JIM LAYHOE