GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: milk thistle | ||
Cool Novice ![]() ![]() Posts: 26 |
hey bros starting my cycle soon how much milk thistle should i take?and also b12? ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 138 |
With heavy orals like abombs or dbol, 1,000 mg of milk thistle is what's recommended. I don't have much experience with B12. ![]() ![]() ![]() ![]() | ||
Cool Novice ![]() ![]() Posts: 26 |
1000 a day ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 138 |
Yes, 1,000 ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 1216 |
I get Liverite at GNC...add that to the milk thistle and some Evening Primrose Oil caps and your liver should be OK...Also take cranberry extract if you use heavy androgens to give your kidneys some help...You can never be too careful. ------------------ ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 668 |
I took all of the above plus B-12. Get the Sub. tabs that you put under your tongue for best absorption. I took B-12 and liked it. Just made me feel good overall. Good luck. LAter, Green ![]() ![]() ![]() ![]() |
All times are ET (US) | |
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