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 my sick bulking diet
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| Author | Topic: my sick bulking diet | ||
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Elite Bodybuilder 
Posts: 753 |
meal one: put the folowing in a blender- 2 cups of oat meal 4 tbsp of wheat germ 1 packet of perfect rx aprox 1000 cals 65g of protein 140g of carbs 15g of fat 2g of sugar i have this 3 times a day along with three meals that consist of around 400-500 cals and about 40 g of carbs 5-10g of fat 40-50 g of protein what you think ??     | ||
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Elite Bodybuilder
Posts: 753 |
bump | ||
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Pro Bodybuilder 
Posts: 514 |
what's the wheat germ for? | ||
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Elite Bodybuilder
Posts: 753 |
to up the cals it is fine powder so i cane drink it easily 1 tbsp is 50 cals | ||
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Elite Bodybuilder
Posts: 866 |
Thats about 2/3 of the calories I take in per meal. Currently, Im off the bean completly, so I more inclined to eat like I were on. This diet might be enough for ya dude, just depends upon your metabolism. Looks real clean, though. ------------------  | ||
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Elite Bodybuilder
Posts: 753 |
after drinking one of the shakes iam compleatly full, i will be increasing cals as soon as i hit 220, | ||
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Amateur Bodybuilder 
Posts: 226 |
looks like my cutting diet!!!!!!!! j/k looks ok-->4500cals. nothing sick about that | ||
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Elite Bodybuilder
Posts: 753 |
i eat junk food once a week, but i get so full i dont ewen want to eat shit food, iam planning to be at least 24 at the end of this cycle, | ||
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Pro Bodybuilder
Posts: 424 |
My bulking diet is very simple. Eat everything I can an drink at least 3/4 to 1 gal of skim milk a day. Easy way to up your protein and consume some easy calories. Beer is also a favorite... | ||
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Amateur Bodybuilder
Posts: 80 |
Multiply everything eight times except for protein. Protein is eight times plus one-hundred fifty. That is my bulk diet. ~Goku~ |
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posted September 06, 2000 04:11 PM