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 Anabolic Discussion Board
 Please Critique my Anabolic Diet
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| Author | Topic: Please Critique my Anabolic Diet | ||
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Amateur Bodybuilder 
Posts: 155 |
Hi Bros !!! Help me on this one, ok. It's simple, i just realy want some opinion. The thing is that i realy need to cut up a lot !! So i'm triyng to follow the Anabolic Diet from DiPasquale. I'm 6.2 ft / 240 lb I'm eating 300g Prot, 200g Fat and less than 30g Carb (before 4:00pm) a day divided in 5-6 meals. Weight training heavy 3 x week. Taking: Winstrol, Primo, Clomid and Proviron Do you think this way i can burn enough fat ??? I'm trying to adjust while on the first weeks...
------------------ Take Care. [This message has been edited by Leroy (edited September 06, 2000).]     | ||
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Amateur Bodybuilder
Posts: 155 |
C'mon guys !! I just want to be sure that i'm not eating too much fat... ------------------ Take Care. | ||
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Pro Bodybuilder 
Posts: 326 |
Have you gotten any appreciable muscle gains from following the Anabolic Diet? | ||
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Amateur Bodybuilder
Posts: 74 |
Your fat intake is fine. It will actually help on the Anabolic diet. | ||
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Amateur Bodybuilder
Posts: 92 |
Looks fine to me. How do you plan on cycling your gear? | ||
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Cool Novice 
Posts: 13 |
The Anabolics Diet is good, but I've found that BodyOpus is a little better and easier to stick to because it's only 5 days of NO carbs instead of the 10, and the weekend carb-up helps maintain any muscle lost during the low-carb phase (more muscle lost with the Anabolic's Diet!!). Although with the A.S. you should have no problem with the muscle loss, as long as you're taking in enough protein. Either one should give you great results. I don't know what supplements you're taking but try taking some Vanadyl, Chromium, and Magnesium to help get you into ketosis at the start and during the carb-up to help shuttle the carbs into the muscle faster. For better fat loss, you can try using an ECA stack, clen, T3, etc. Keep us posted of your results. Good Luck. | ||
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Cool Novice
Posts: 13 |
The Anabolics Diet is good, but I've found that BodyOpus is a little better and easier to stick to because it's only 5 days of NO carbs instead of the 10, and the weekend carb-up helps maintain any muscle lost during the low-carb phase (more muscle lost with the Anabolic's Diet!!). Although with the A.S. you should have no problem with the muscle loss, as long as you're taking in enough protein. Either one should give you great results. I don't know what supplements you're taking but try taking some Vanadyl, Chromium, and Magnesium to help get you into ketosis at the start and during the carb-up to help shuttle the carbs into the muscle faster. For better fat loss, you can try using an ECA stack, clen, T3, etc. Keep us posted of your results. Good Luck. | ||
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Cool Novice
Posts: 13 |
The Anabolics Diet is good, but I've found that BodyOpus is a little better and easier to stick to because it's only 5 days of NO carbs instead of the 10, and the weekend carb-up helps maintain any muscle lost during the low-carb phase (more muscle lost with the Anabolic's Diet!!). Although with the A.S. you should have no problem with the muscle loss, as long as you're taking in enough protein. Either one should give you great results. I don't know what supplements you're taking but try taking some Vanadyl, Chromium, and Magnesium to help get you into ketosis at the start and during the carb-up to help shuttle the carbs into the muscle faster. For better fat loss, you can try using an ECA stack, clen, T3, etc. Keep us posted of your results. Good Luck. | ||
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Cool Novice
Posts: 13 |
The Anabolics Diet is good, but I've found that BodyOpus is a little better and easier to stick to because it's only 5 days of NO carbs instead of the 10, and the weekend carb-up helps maintain any muscle lost during the low-carb phase (more muscle lost with the Anabolic's Diet!!). Although with the A.S. you should have no problem with the muscle loss, as long as you're taking in enough protein. Either one should give you great results. I don't know what supplements you're taking but try taking some Vanadyl, Chromium, and Magnesium to help get you into ketosis at the start and during the carb-up to help shuttle the carbs into the muscle faster. For better fat loss, you can try using an ECA stack, clen, T3, etc. Keep us posted of your results. Good Luck. | ||
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Moderator 
Posts: 1207 |
I use Bodyopus is more easy to do it,and you rest 2 days. ------------------ | ||
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Cool Novice
Posts: 13 |
Sorry about that guys, I'm having problems with my computer. | ||
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Cool Novice
Posts: 13 |
Sorry about that guys, I'm having problems with my computer. | ||
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Elite Bodybuilder 
Posts: 657 |
the diet seems fine but 3120cals isnt much for a 240lbs guy Dieting for my contest I was eating like 3800cals and I weighed only 166lbs @ 5% on contest day... Add cardio in the am on an empty stomach 3-4 times a week max.45min | ||
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Amateur Bodybuilder
Posts: 217 |
I've done both diets and if you need help drop me a line and I will try to help you ------------------  | ||
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Amateur Bodybuilder
Posts: 155 |
Hey bros, thanks a lot for supporting me... Man, it's not easy to eat 3000 cals on this diet !!! Do you think i should up ??? i was thinking on going for 2700 by next week !!?? I'm ending the first week and really seeing some results... My biggest concern is to loose fat, i need to loose a lot, i'm already bulky with an ugly big belly !!! One more thing, on the carb up days, can i eat some junky food like candies, chocolates, pizza, burgers, etc ??? My AS Cycle is: Week1: 2 Primo, Winny ED (total 5), Proviron ED, Clomid EOD Week2: 2 Primo, Winny ED (total 5), Proviron ED, Clomid EOD Week3: 2 Primo, Winny ED (total 4), Proviron ED, Clomid EOD Week4: 2 Primo, Winny ED (total 4), Proviron ED, Clomid EOD Week5: 2 Primo, Winny EOD (total 3), Proviron ED, Clomid EOD Week6: 1 Primo, Winny EOD (total 2), Proviron ED, Clomid ED What do you think ??? Thanks a lot bros... ------------------ Take Care. | ||
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Amateur Bodybuilder
Posts: 236 |
Not bad but try some meal replacements they will help |
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posted September 06, 2000 12:11 PM