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 heres my pic
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| Author | Topic: heres my pic | ||
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Pro Bodybuilder 
Posts: 412 |
Sorry if its dark guys, im gonna post another one here in a sec. http://www.geocities.com/markkus410/me.jpg http://www.geocities.com/markkus410/legs.jpg sorry fellas, i know both of these pics are dark, im gonna have to get them rescanned on my friends color scanner. mine is old and gray. [This message has been edited by Spunky (edited September 05, 2000).] [This message has been edited by Spunky (edited September 05, 2000).]      | ||
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Moderator 
Posts: 3851 |
It is a good base. You look like you will be able to make great gains if you put effort into your diet and training. ------------------ http://2thick.elitefitness.com | ||
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Elite Bodybuilder 
Posts: 1000 |
Looks good. what are your stats? ------------------ | ||
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Pro Bodybuilder
Posts: 412 |
thanks, be honest w/ the comments i won't get mad. when ppl tell me i suck it makes me workout even harder. heres my stats. 6'3 haven't measured my quads, cuz they are sorry. and yes, I do heavy squats! | ||
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Elite Bodybuilder
Posts: 1000 |
Well alot of guys always want cuts, but even the pros. only look good for one day really. I think you should continue to go for mass ------------------ | ||
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Pro Bodybuilder
Posts: 343 |
Looking good bro.. keep it up, you have a good base to work with. | ||
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Pro Bodybuilder
Posts: 303 |
good base...I think with a little less bf you'll be amazed with what you have and cannot see right now...good luck ------------------ | ||
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Amateur Bodybuilder 
Posts: 283 |
Pecs my boy. Good job you have a great base to build upon., ------------------ | ||
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Elite Bodybuilder
Posts: 697 |
Just post it like this next time   put this [img] the address you posted and then [/img][This message has been edited by Deepsquat (edited September 05, 2000).] | ||
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Pro Bodybuilder
Posts: 412 |
although im at 12% bf, i work abs pretty hard but its still a bitch to get them visible when u eat over 4,000 calories a day. I might take some more pics tommorow of my traps. Its the only body part I can actually say im atleast 2% satisfied with. =) They stick up nicely, atleast i think so. Im not sure if u can tell but my somach is still pretty tight, despite the bf%. | ||
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Cool Novice 
Posts: 37 |
what was your last cycle bro | ||
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Amateur Bodybuilder
Posts: 198 |
Yes, you can even tell from this angle you have nice traps. ------------------ | ||
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Pro Bodybuilder
Posts: 412 |
My last cycle was nothing but dbols dude. I realize it was a big mistake now that I look back. Everyone told me not to.. but hell I went from 193 to 210lbs and i've been off for about a week and haven't lose a single pound yet. I've increased my protein intake since i've come off, eat like a horse, and train like an animal, so i hope i can maintain most of it. | ||
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Cool Novice
Posts: 37 |
how long did you do it for spunky? hey and anyone ahve anyluck with deca alone for an 8 week cycle? lookin to gain about 15 lbs, thanks | ||
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Pro Bodybuilder
Posts: 412 |
The cycle lasted about 5 weeks, maybe a few days over that. Right now I take nothing but creatine, ribose, and glutamine. I want to keep my muscles looking as full as possible. My left nipple is quite sore and sensitive since I have came off so I have a feeling my estrogen is pretty high. Im just keeping my fingers cross and praying that I don't crash. Do you guys think I would notice it already if I was going to crash hard? No weight loss thus far, I weighed last night and actually gained a pound, up to 211. Protein intake is over 300g a day, 5g creatine a day, and carbs.... well.. if i see em, i eat em. =) | ||
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Elite Bodybuilder
Posts: 1101 |
Good base bro,and your quads don't look"sorry"at all from those pics.Keep up the hard work. | ||
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Cool Novice
Posts: 42 |
12% bodyfat my ass...looks more like 18-20%. thats like a WWF stat. where every guy is 5 inches taller and 50lbs heavier than they actually are... | ||
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Amateur Bodybuilder
Posts: 112 |
You have a pretty good base to work with, and have a good bit of mass. Maybe on your next cycle try and add some winny or fina at the end to cut up a little. Maybe a next cycle could be something like this: Dbol, sustanon, and eq, then winny or fina at the end. The sustanon causes less water retention and eq makes you a little more vascular than deca. The winny or fina will harden you up at the end. I am currently on dbol,deca and sustanon,and getting great results so far. | ||
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Pro Bodybuilder
Posts: 412 |
pittsburgh: 18-20%, what pic are u looking at man? I use to weigh 250lbs and was 22% bf. If I can find a pic of me then i'll scan it. if i was 18-20% i'd have rolls on my stomach. Maybe its because there is no color. I'll scan those pictures in color tommorow at my friends house and repost them and you'll be able to tell better. I'll also do a front pose so you guys can see my gut. I don't have beautiful bulging abs, but they are there. I don't think you would be able to see them if I was 18-20% pal. | ||
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Elite Bodybuilder
Posts: 789 |
Spunky i must agree with Pittsburgh, your bodyfat is higher then 12 %. I have nothing to critize you for, i mean like everyone says it's a good base (and not i am not bigger). ------------------ Don't look back, life is too short | ||
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Pro Bodybuilder
Posts: 412 |
Well, I won't start any arguments about it. Its possible the calculation was off. I will however get it checked again this weekend just to see. I had it checked 4 days ago and it came up as 12%. But I will get it checked once more and scan my printout w/ all of the information on it for the board to look at. I have had as much as a 2% discrepincy using that machine at my gym before, but its the most accurate way I have. I had it checked when I was down to 183lbs last summer and it showed 9% bf and checked it again a month later, weighing 184lbs and it showed up at 11%. So.. maybe the way they do it isn't very accurate. It's done on computer, im not sure what the method is called tho? I'm not arguing w/ u however, it's possible I am above 12%, but i think 18-20% is a little drastic. =) [This message has been edited by Spunky (edited September 06, 2000).] | ||
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Pro Bodybuilder
Posts: 522 |
Everthing looks good except your pecs and maybe your outer delts. I would really concentrate on making my chest larger if I were you. Your body fat is a little high but if your looking to put on size then that is a necessary evil. You can always lose that excess bodyfat after you have gained more size (pecs man pecs)and then your gonna be lookin great. Keep workin' man. Your gettin' there. ------------------ | ||
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Pro Bodybuilder
Posts: 412 |
damn, the rest of my body must look pretty shitty if u think my pecs aren't good. =) next to my traps, pecs are my next biggest/hardest body part. =) | ||
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Cool Novice
Posts: 32 |
hey BUFF221 how does your cycle look like bro? please let me know. thanks. | ||
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Pro Bodybuilder
Posts: 522 |
Maybe it's your pose or your body structure then. Yeah your pecs look like they are large up top but not so defined at the bottom. That might change when you lose some body fat though. Or like I said, maybe it's just the pose. ------------------ | ||
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Pro Bodybuilder
Posts: 412 |
Ya.. One problem I have is fat around the nipples. I hate that shit too. When I was fairly slim, I couldn't pinch much fat on my chest but now i've got fat buildup around my lower chest and nipples. It sucks but i guess its the price you have to pay when u want mass. |
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posted September 05, 2000 10:40 PM
JIM LAYHOE 