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 Anabolic Discussion Board
 opinions on cardio
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| Author | Topic: opinions on cardio | ||
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Pro Bodybuilder 
Posts: 313 |
ok, what is everyones opinions on how many days of cardio and for how long each week. My point is I want to lean up a little and stay lean but without inhibiting my growth and mass building.     | ||
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Cool Novice 
Posts: 17 |
It all depends on your caloric intake and your BF%. Post that to get better answers. | ||
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Cool Novice
Posts: 45 |
As long as you don't start running 20k a day and eating nothing but carbs you don't have anything to worry about. Doing cardio will actually increase your gains if you eat enough. Cardio helps the formation of new blood vessels, and it also oxygenates your muscles. Don't worry about getting the marathon runner look, they run for hours a day and usually avoid weights like the plague. ------------------  |
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posted September 05, 2000 06:00 PM
175lbs of PURE sex appeal!