GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: Training Split Question | ||
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Novice 
Posts: 4 |
What do you guys think of this split? Week 1 Week 2 Week 3 � repeat week 1 Week 4 � repeat week 2 I was training one body part a week and a trainer that has a pretty good rep told me to give this split a try.     | ||
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Pro Bodybuilder 
Posts: 302 |
if you still have energy to hit another bodypart on back day, your not hitting back hard enough. otherwise it looks good ------------------ | ||
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Amateur Bodybuilder 
Posts: 68 |
Assuming you go with that general scheme, I would exchange Chest with Bi's so that you have: Chest/Tris/Delts I think it would be workable after that. I like that legs are less frequent than everything else. My legs always recover slowest. zeke_b | ||
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Amateur Bodybuilder
Posts: 68 |
BTW don't forget traps and abs. If you are using straps or not doing deadlifts, extra forearm work is a MUST. zeke_b | ||
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Novice
Posts: 4 |
I forgot about abs and calves, here�s an update. Week 1 Week 2 Week 3 � repeat week 1 |
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posted September 04, 2000 11:37 PM