How many times a week do you workout each body part while your on? - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

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How many times a week do you workout each body part while your on?

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Topic: How many times a week do you workout each body part while your on?

DieHuge

Cool Novice

Posts: 46
From:Mi
Registered: Apr 2000

posted September 03, 2000 10:31 PM

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I am trying to plan my split for my next cycle and I was wondering if it was ok to lift 4 times a week each body part once a week or should it be more? Thanks

-DieHuge

aahepp

Pro Bodybuilder

Posts: 547
From:Kentucky, US
Registered: May 2000

posted September 03, 2000 10:39 PM

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Continue to train the same way you was. You can add more weight on now. mine is like this but everyones is diffrent.
Monday-Bis & Tris
Tuesday-Legs
Wednesday-Off
Thursday-Chest & Back
Friday-Off
Saturday-Complete upper body
Sunday-Legs.
This is just mine. Everyone else is diffrent.

bgriff

Elite Bodybuilder

Posts: 1253
From:barnhart,mo,USA
Registered: Apr 2000

posted September 03, 2000 10:54 PM

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You could go twice a week on every part if you want to but if what yopu are doing is working for you then stick with it bro!!

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