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Help with a lifting schedule!

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Topic: Help with a lifting schedule!

got big?

Amateur Bodybuilder

Posts: 236
From:
Registered: Mar 2000

posted September 02, 2000 02:29 PM

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Hey guys, I'm trying to get a good schedule down for my next cycle maybe you guys can help.
I work till 6pm every night and have school from 6-9 on mondays and wednesdays so those will be my off days. I was thinking:
Saturday Back/Bis
Deadlifts 3 x 10
Seated Rows 3 x 10
Palms Facing Lat Pulldowns 3 x 10
Bent over Rows 3 x 10
straight bar curl 3 x 10
Hammer Curls 3 x 10
Reverse Curls 3 x 10
Sunday Chest/Tris
Incline Bench 3 x 10
Dips 3 x 10
Flat DB 3 x 10
Cable Crossover 3 x 10
Tricep Pushdowns 3 x 10
Reverse Tricep Pulldowns 3 x 10
DB Kickbacks 3 x 10
Tuesday Shoulders/Traps
Shoulder Press 3 x 10
Forward Laterals 3 x 10
Side Laterals 3 x 10
Shrugs DB 2 x 10
Shrugs Straight Bar 2 x 10
Upright rows 3 x 10
Thursday Arms

wide grip straight bar curl 3 x 10
Reverse Curls 3 x 10
Preacher Curl 3 x 10
Skullcrushers 3 x 10
Overhead DB Raises 3 x 10
Rope Tri Pushdown 3 x 10
DB Forearm Twists: 3 x 10
Friday Legs
Squat 4 x 10
Leg Press 2 x 10
Leg Ext 3 x 10
Laying Leg Lifts 3 x 10
Calf Raises 3 x 10

All input is appreciated!

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