 Topic Closed
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 Biceps workout
|
| Author | Topic: Biceps workout | ||
|
Amateur Bodybuilder 
Posts: 175 |
Have any of you bros ever tried to do an exercise called 3 x 7? Basically you do a 21 reps per set, 7 reps from the bottom to the middle position, 7 reps from the middle to the top and 7 reps the whole move. Man! My bicepses were on fire! 3 days after and my bi's are still sore. Also what is your favorite biceps exercise and workout routine? My bi's are much weaker than tri's and I am trying as hell to bring them in balance. [This message has been edited by media (edited September 02, 2000).]     | ||
|
Amateur Bodybuilder
Posts: 100 |
I'm not a pro but have tried 21's. I feel they are more of a cutting excercise. | ||
|
Amateur Bodybuilder
Posts: 56 |
Bro, I throw this exercise in every now and then. It really does give you a great pump. But be careful not to include it every time you do biceps, and for a little variation, try doing two sets of "21s" at the end of your biceps workout: one set hammer-style, and one set with your arm supinated (regular style). Man, you talk about PUMP ! |
posted September 02, 2000 07:19 AMAll times are ET (US) | |
  |
Contact Us | Back to Elite Fitness | Privacy Statement
Powered by Infopop www.infopop.com © 2000
Ultimate Bulletin Board 5.45c
