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 Anabolic Discussion Board
 New Drink
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| Author | Topic: New Drink | ||
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Amateur Bodybuilder 
Posts: 145 |
I got this recipe about two weeks ago for a drink. Here it is: 1 cup of milk If you put all the peanut butter it tastes horrible so instead I put in more wheat germ and less peanut butter. I've been taking it every morning for the last two weeks.    | ||
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Pro Bodybuilder 
Posts: 547 |
Is something wrong with drinking a Meal Replacment shake or do you just like to make these concoctions where you don't know how much protein, carbs, and fat you are getting. Plus that shit sounds nasty.  | ||
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Amateur Bodybuilder
Posts: 145 |
jdis...I calculated the nutritional info protein: approx 36 grams I don't weigh a lot so 40 grams of protein is like 1/3 of my daily intake. | ||
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Pro Bodybuilder
Posts: 547 |
Well, thats cool how much fat is in it? Anyway if you don't weigh alot I guess it don't matter. I still recommend Protein shakes, just better quality protein than you can get out of groceries. | ||
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Amateur Bodybuilder
Posts: 145 |
I do actually take a protein shake....just at night after I workout. | ||
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Amateur Bodybuilder
Posts: 58 |
Get all-natural peanut butter. Not Skippy or whatever. I think the beneficial fats in it are more abundant. | ||
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Pro Bodybuilder
Posts: 328 |
ether...a bro if you dont weight that much you need to start swallowing protien shakes more than just 1 time a day. shoot for at least 4 a day between meals. i try to get 1 every hour(22gr) between my meals. plus eat lots of red meat. ------------------ |
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posted September 01, 2000 10:57 AM