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cheating while cutting ??

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Topic: cheating while cutting ??

COnCReTE_MAsS

Amateur Bodybuilder

Posts: 106
From:Egypt
Registered: Jul 2000

posted August 30, 2000 05:03 PM

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are u guys still do the cheating day while in cutting cycle ????

ColumboWeiser

Amateur Bodybuilder

Posts: 268
From:USA
Registered: Jul 2000

posted August 30, 2000 05:05 PM

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I sure do...I'm a firm beliver in it...it keeps me focused and I find that three or four days after I look better than before it. I used it before my last show and got down to 4.1%bf from 12% in ten weeks...

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dieselnj

Amateur Bodybuilder

Posts: 56
From:JERSEY BABY
Registered: Jul 2000

posted August 30, 2000 05:07 PM

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I have been eating healthy for a while now, so I do not really cheat at all. If I do, it is more like once a month if that. Usually, I'll go to Geno's in philly. MMMMM.

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There is nothing worse in life than being ordinary

ryry

Elite Bodybuilder

Posts: 902
From:your mama's womb
Registered: Apr 2000

posted August 30, 2000 05:12 PM

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yup, its the only way i can keep my sanity. theres no way i can eat the shit i'm eating constantly right now w/o a break. have a cheat day once a week to prevent you from straying completely off your diet, unless of course you can handle it

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daveyboy

Amateur Bodybuilder

Posts: 226
From:
Registered: Apr 2000

posted August 30, 2000 05:28 PM

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i have to admit i don't have the will power not to cheat! i love pizza and beer! Wings and Beer! well anything with Beer haha

actually i try to give myself 1 day a week to eat whatever i want within moderation. i try to eat clean all the time but when cutting up go for the 1 day a week eat anything i want. it seems to work well for me and i have heard others use it also.

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Haze

Cool Novice

Posts: 23
From:Toronto, Ont
Registered: Aug 2000

posted August 30, 2000 05:33 PM

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Absolutely, have a cheat meal once a week, I feel it helps me during the week. I usually get wings and cheese sticks, all that salt, grease, dirty protein helps my body in shock and keeps me in the fat burning zone.

Fener

Amateur Bodybuilder

Posts: 110
From:rome italy
Registered: Jun 2000

posted August 30, 2000 07:43 PM

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i suggest you have a cheat day once a week. peronal expirience: 10 weeks of VERY strict dieting no cheating at all. went crazy. started eating 8000-9000 caloris a day of pure JUNK food. got 12 pounds in 2 weeks from it. back dieting. i will now take one cheat day a week. hope this helps.

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