military press is good but for some reason the shoulders arent meant to go in that position with a bunch of weight on them. thats why so many people hurt rotator cuffs doing them. i am in physical therapy school so i see a lot of that. trust me when i tell you that upright rows with a straignt bar are the best without much risk of injury. throw in some front and side laterals then rears and there you go bro!!!

Power Training
(Heavy)Clean-Press 10,8,6,4,2
(Heavy)Push-Press 8,6,4,2,1
(Heavy)Upright Rows 8,6,4,2

Bulk
Behind-the-Neck Press 10,8,6
Side Laterals 10,10,10
Bent Laterals 10,10,10
(Heavy Strip Set)Shrugs 10,10,10,10,10,10

EVERY exercise should be done untill failure. You WILL feel it!!!!!

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"I make one fuckin mistake..."
-Lunatic
(The guy who injected Anabolic Steroids in the right side of his sphincter)