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 Anabolic Discussion Board
 hey bros
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| Author | Topic: hey bros | ||
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Cool Novice 
Posts: 15 |
many thanks to those who have helped me out and showed me and taught many things on here. i appreciate all of it. but i need some advice ive been reading learning researching and listening for months. iam 22 13%bf now 200lbs now my question i wannabe at 8-9%bf but wanna gain some good hard muscle? is it visable to cut up first then bulk or the other way around? maybe put the two together somehow? all advice is appreciated if so what would it look like and what should i do the favor will be RETURNED! thanks     | ||
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Elite Bodybuilder 
Posts: 812 |
At your current bodyfat level(which isn't particularly high)I would bulk first then cut up.That's just me though,some of the other bros may disagree. | ||
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Amateur Bodybuilder 
Posts: 268 |
if you are under 15% and not doing a show.... WHY CUT UP? go for the mass...300 or bust! ------------------ | ||
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Elite Bodybuilder
Posts: 738 |
One of the unavoidable aspects behind the use of testosterone is the noticable increase in resting metabolism. Anyone that tells you that you cant lose fat while gaining muscle is either geneticly inferior, or has never had the self-disipline to eat clean while on gear. Thats a bit harsh on my part, but it shows my zeal in dispelling that mistruth. Since your goal is meerly reducing your bodyfat by 6-8% I suggest you research testosterone until you feel comfortable enough in administering the weekly injectsion. Eat clean, eat CLEAN carbs and I promise you you will attain your fat lose goals while simultaneously adding some appreciable muscle mass. ------------------  | ||
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Cool Novice
Posts: 15 |
thanks alot bros its good to see people are here to help i appreciate it like i said the favor will be returned! anyone elese? | ||
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Amateur Bodybuilder
Posts: 222 |
I've gotta agree with Twisted...if you eat clean, train hard, and know how your body reacts to different foods, supplements, gear, etc., then you can add quality muscle (which in itself will make the bodyfat "%" go down) and decrease the amount of adipose tissue on your body. Have you thought about adding some T3, at a dose of around 25-50 mg/day, there are lots of guys on here that swear by doing that on all cycles...do a search, I just read a post yesterday about that...good luck, not get to growin'!! ------------------ | ||
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Cool Novice
Posts: 15 |
thanks bros ur all an inspiration | ||
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Amateur Bodybuilder
Posts: 296 |
Twisted has got the point...also if you search under Bulking and Cutting there are a few good posts to help you out.
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posted August 29, 2000 09:31 PM