GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: I squatted 10 iron pies | ||
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Amateur Bodybuilder 
Posts: 204 |
Last wednesday on my leg workout I squatted 495lbs!!! It was set three of five and did 8 reps I only weigh 188 5%bf 6ft wow god bless TEST!!! I remember the days when I thought 225 was a good squat... give me a couple more weeks and I will have 12 pies!!!! I know it I have 60 amps of sus and 40 amps of deca sitting calling me I really want to start another cycle but I am only 4 weeks out it is weird I am growing still like I am on. well thanks for the support and thanks to e2 for helping me with my first cycle!!! Oh yeah in my gym most people are pansy asses and I never see anyone squat more than 6 pies is 495 big for my size everyone here seems to be really impressed. vexed......out     | ||
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Amateur Bodybuilder
Posts: 189 |
Way to go man. I dig heavy squats. My legs burning like a mofo after 3 sets. I think Ranger has a squat routine that you might check out. (drop squats) I love it when my legs look good. ghans | ||
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Novice 
Posts: 4 |
188 lbs and doing reps with 495! that is damned inpressive.  | ||
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Amateur Bodybuilder
Posts: 204 |
thanks man I was wondering cause no one else squats that much in my whole gym except for this huge freaky black dude with quads that make mine look like my gf's | ||
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Amateur Bodybuilder
Posts: 93 |
Get spotting the big guy and maybe you can be his GF.... Hahaha. Just kidding. Damned impressive Bro!! Damned impressive! | ||
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Amateur Bodybuilder
Posts: 204 |
You know what is funny until I squatted with him one day I never did over 4 pies he had me go to 6 then to 8 He did ten and I knew I would have to do that I want 12 I FUCKING WANT 12!!! I am gonna get a pic of me squatting 10 oh yeah I forgot I am 10 months out from complete acl reconstruction!!!  I have a 4 inch scar along my left knee cap.It is funny cause everyone talks about me being on the sauce. And no one knows except for people who are also on so I know they wouldn't talk. kinda sucks cause I am in the military and already have been questioned about it. Oh well just wanted to let you all know. Later my iron brothers. | ||
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Amateur Bodybuilder
Posts: 187 |
nice work bro....I'm way more impressed to hear about someone bombing their legs than a big bench press...most guys make every excuse in the world not to train their legs let alone squat...so way to go!!! ------------------ |
All times are ET (US) | |
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posted August 28, 2000 12:42 AM