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 Anabolic Discussion Board
 advice on losing body fat?
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| Author | Topic: advice on losing body fat? | ||
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Pro Bodybuilder 
Posts: 337 |
Im not preparing for a competition, but after i finish my bulking phase I wanna lose this extra flab and spare as much muscle as possible. Should i just stick to an eca stack like xenadrine and keep my protein intake high, or should i use clen 2-3 weeks, take 2 weeks off w/ ECA and then repeat. which would spare the most muscle?      | ||
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Amateur Bodybuilder 
Posts: 198 |
First thing...diet. Second thing...cardio. Third thing...decide if you wanna go the natural route (ECA, maybe some Lipokintetics, Tiratricol, etc.) or the juice route (clen, t3, winny, etc.) Then post some questions about your choices, BUT REMEMBER #S 1 AND 2!! Drop me an e-mail, I just got down to 3% for my last show 2 weeks ago...good luck! ------------------ | ||
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Cool Novice 
Posts: 44 |
I am not in competitions, but am working my ass off to get my six pack showing for school. I am currently off a cycle, and here is my diet. Breakfast: protien shake Lunch: Two chicken breasts, boneless and skinless Snack: fruit Dinner: 5 skinless chicken breast cutlets with a veggie After gym: another protien shake Also doing 1/2 hour to an hour of cardio 6 days a week. Six pack is coming in nicely, not losing any muscle or size. I would be using clen, but trying to save money for school. Hope this helps a little. ------------------ | ||
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Amateur Bodybuilder
Posts: 238 |
Cut your carbs back a great deal!! Notice I didnt say all the way. Dont eat starchy carbs after lunch. E/C/A stack works but so does thermogenics like hydroxycut if you want to stay clean. Increase your protein to about 2-2 1/2 lbs/pound of body weight. You WILL get lean. It worked for me!! | ||
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Pro Bodybuilder
Posts: 337 |
everyone has told me when u use an eca stack you lose alot of strength because it burns alot of the protein u take in as energy and u don't get to use it to build muscle. |
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posted August 27, 2000 01:49 PM