GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 Good Diet for mass
|
| Author | Topic: Good Diet for mass | ||
|
Cool Novice 
Posts: 42 |
Could someone please give me some sample diets that you guys are on. I am about 6 foot 180 and have a very fast metabolism. I would like to put on approx 15 pounds. I eat like a horse, but my content is not that good.     | ||
|
Amateur Bodybuilder 
Posts: 292 |
ID IMAGINE YOU EAT ABOUT 2500 -3500 CALORIES A DAY RIGHT..? WELL JUST UP THE CALORIES AND KEEP YOUR DIET FULL OF CALORIE DENSE "CLEAN" FOODS. STICK THE CALORIES UP AROUND 6-6500 YOU MIGHT HAVE TO FORCE FEED YOUR SELF.ALSO..USE ALOT OF RED MEAT AS YOUR PROTIEN SOURCE ------------------ | ||
|
Cool Novice
Posts: 42 |
Thanks flex. | ||
|
Pro Bodybuilder 
Posts: 489 |
Atleast 2g's of protein per pound of bodyweight and at least 6 meals a day counting shakes. Mine average day might look like this on a cycle. 7.am Wakeup 9.30 2 peices of fruit and carb drink 10.am go to gym 11 .30am protien shake 40g's 12.30 2 chicken breasts and a cup of rice , maybe some vegies 3.00 pm protein shake 6.00 pm same as lunch (12.30) 9.00 pm protein slice 10.00 pm bed time. ------------------ | ||
|
Amateur Bodybuilder
Posts: 109 |
Hey Luca, What's a protien slice? T Bone |
All times are ET (US) | |
 |
|
|
posted August 25, 2000 01:41 AM