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  Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
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  Getting nauseous on leg day

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Author Topic:   Getting nauseous on leg day
B_Funk

Pro Bodybuilder

Posts: 362
From:FL
Registered: Feb 2000

posted August 23, 2000 10:55 PM

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Is there anything that can be done to prevent getting nauseous on leg day? I feel like I have the flu when I'm done with squats and lunges and I don't have enough engergy to finish my workout good. And don't call me a pussy either!

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What the mind can believe, the body can achieve.


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aahepp

Pro Bodybuilder

Posts: 480
From:Kentucky, US
Registered: May 2000

posted August 23, 2000 10:58 PM

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When doing lower body. I try to limit my water intake while at the gym. The more water I drink the worse it gets.


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Jim Layhoe

Elite Bodybuilder

Posts: 851
From:ONTARIO,CANADA
Registered: May 2000

posted August 23, 2000 10:59 PM

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I am the same way, i figured out why for myself tonight when i worked legs.
I always have an xl coffie before i go to the gym.I go for a drive and chill and enjoy it, then i go and work out.
Not anymore, i felt like puking this time.

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JIM LAYHOE [email protected]


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Monster

Pro Bodybuilder

Posts: 338
From:
Registered: May 2000

posted August 23, 2000 11:00 PM

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Pussy.


Heh heh. If Im NOT nauseaus after leg day I dont feel like I did my legs justice! Its a big muscle group being worked, and therefore you go through a load of glycogen. Once glycogen is used up from your muscles, you tap your liver... after that you take glycogen from your brain. Thats when you get light headed and wanna puke.
Try sipping a carb drink while you work-out. Dont guzzle or gulp it or it may interfere with the work-out... just sip and keep blood glycogen levels up.


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Yoda

Pro Bodybuilder

Posts: 425
From:
Registered: May 2000

posted August 23, 2000 11:15 PM

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Price we pay for getting big wheels!!! I've found by dropping the reps down to the 5-10 rep range that helps a little but its inevitable Bro when your training them right.


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THE BOUNCER

Cool Novice

Posts: 48
From:
Registered: Aug 2000

posted August 23, 2000 11:19 PM

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Ya just what monster said


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