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  How many sets should I be doing?

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Author Topic:   How many sets should I be doing?
RAGEWHATRAGE

Cool Novice

Posts: 27
From:
Registered: Jul 2000

posted August 23, 2000 04:35 PM

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Need your help. How many sets should I be doing on my BowFlex for shoulders? Should they be sitting or standing? How many straps should I use?

On my second week of my cycle. So far, little gains (2-3lbs). Should I kick up to 5 Bull glandulars per day? How about the Weider daily packs. Is three packs per day enough? The mexican yam extract (plant testosterone) is getting expensive. Is there a kit to convert Texas yams to Mexican? Super Stop & Shop has a great deal on Texas yams.


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RAGEWHATRAGE

Cool Novice

Posts: 27
From:
Registered: Jul 2000

posted August 23, 2000 04:44 PM

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Sorry about the last sentence. Did not come to me that I posted a source.


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Bjaarki

Amateur Bodybuilder

Posts: 240
From:Central NJ
Registered: Jul 2000

posted August 23, 2000 04:48 PM

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Go to your first post and hit "edit."

------------------
"'Til the weard of the world, stands, unforgotten,
high under Heaven, the hero's name." - Hrolf Krakki's Saga (Iceland)

BECOME SOMEONE'S HERO!


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BigTruck

Pro Bodybuilder

Posts: 338
From:Beyond The Pale
Registered: Jun 2000

posted August 23, 2000 05:02 PM

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I'd say at least 50 on shoulders. Just do whatever straps that guy on the commercial does -- see how buff he is!

I think bull glandulars work best with HMB (but only buy EAS cuz it's like 300 percent more effective). Did you get the 1984 or 1985 glandulars? You could dry bumping them up if you wanted -- watch out for gyno though.

As far as the yams, I'm confused. In one sentence, you say that the mexican are getting expensive, in the second, you need a kit to convert texas to mexican. I'll just assume you have both. Here's a little tip though -- I wouldn't convert the texans, they're actually more powerful than the mexicans -- you know how that mexican stuff is always underdosed! If you're interested, the conversion factor is 1.3256. Keep doin what you're doin on the yams, but taper down at the end.

Oh, and I think that bro from last week that suggested boron is right -- stack it in! Follow these suggestions and you'll be huge in like a month.


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HelmsmaN

Amateur Bodybuilder

Posts: 100
From:The Squatt Rack
Registered: Jul 2000

posted August 23, 2000 05:03 PM

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My guess is that if you want real gains from the BowFlex, you can just watch the video, drink sodas, and eat Bigmacs...you'll grow like never before. About the Texas Yams..I heard that if you cook the Yams in red Clambutteroil, they will convert nicely.


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Starting Over

Cool Novice

Posts: 42
From:
Registered: Jul 2000

posted August 23, 2000 06:24 PM

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Gotta get me some of that there clambutteroil. I hear it packs on the muscle like nothing else. And I thought it was illegal to convert Texas yams to Mexican...hmmmmmm


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Monster

Pro Bodybuilder

Posts: 334
From:
Registered: May 2000

posted August 23, 2000 06:31 PM

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Dont let these guys fuck with you! You dont need to convert them at all, the trick the pros use is to cut them into small pieces and insert them anally. Theyll be rapidly absorbed into the colonic blood vesselry where youll get big overnight! Youll break that bowflex in two!!!
BTW: The HMB works better anally, too!


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baza

Amateur Bodybuilder

Posts: 115
From:steroidworld.com
Registered: May 2000

posted August 23, 2000 06:33 PM

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Bowflex...


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special_bill

Pro Bodybuilder

Posts: 499
From:NE alabama
Registered: Jun 2000

posted August 23, 2000 06:41 PM

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TTokyo labs is now selling yam extract at 300 mg/ml....and no i dont work for them

email me for more info: ttokyolabsemployee#[email protected]


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el ass-o wipe-o

Cool Novice

Posts: 48
From:canada
Registered: Aug 2000

posted August 23, 2000 06:43 PM

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don't let these guys mess with u bud. i have a bowflex and it works great...i can hang my shirts on it, pants, i even worked up to 2 scarfs and a hat last week. woooeee!!! let me tell ya bud, best darn work out i've had since i beat my little sister in an indian leg wrestle. thats one stong 6 year old. good genetics i think.

but really i'd use 3 bands, 50 reps and then i'd go put a gun in my mouth for being such a duecebag.

the bowflex is made for hardcore s&m not bodybuilding.

go get a gym membership and look at the big men in belief that there all on gear cause your not huge yet and u use the bowflex everyday.

peace my lost brother.
stay away from the info-mercials.


and with that....

------------------

...and i break u over my knee, like so!!!


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beef

Cool Novice

Posts: 16
From:
Registered: Aug 2000

posted August 23, 2000 06:45 PM

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bowflex? cmon bro. i dont even know what to say...consider yourself flammed


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Liv'n Large

Amateur Bodybuilder

Posts: 68
From:
Registered: Mar 2000

posted August 23, 2000 07:01 PM

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I am sooooo sorry bro But this has got to be the most fuck'n funniest post of all times.

LL


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bgriff

Elite Bodybuilder

Posts: 894
From:barnhart,mo,USA
Registered: Apr 2000

posted August 23, 2000 07:45 PM

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BOWFLEX!! BWHAHHAAHHHHA!!!!

------------------
"TIME TO GROW!!!!!!"


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