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 Anabolic Discussion Board
 What is a good way to make your neck thicker?
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| Author | Topic: What is a good way to make your neck thicker? | ||
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Amateur Bodybuilder 
Posts: 55 |
I do not really ever do neck exercises, although my dumb ass probably should. What would be a good way to get your neck really thick? Let me know bros. Nick     | ||
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Pro Bodybuilder 
Posts: 346 |
shrugs ------------------ | ||
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Amateur Bodybuilder
Posts: 171 |
DEADLIFTS... and lots of meat ------------------ | ||
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Amateur Bodybuilder
Posts: 80 |
shrugs, deadlifts, power cleans thickened my neck out... and being a football player im blessed with the fact that we have a machine for the neck really works well too. | ||
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Amateur Bodybuilder
Posts: 100 |
Heacy shrugs, the neck machine if you've got one, deadlifts, power-cleans (I actually prefer hang-cleans, which is starting at hip level...) and you could buy a neck harness that you strap weights to, but I haven't ever tried one. Good luck!! ------------------  | ||
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Amateur Bodybuilder
Posts: 50 |
DEADLIFTS DEADLIFTS DEADLIFTS DEADLIFTS DEEEEEAAAAAADLIFTSSSssss..... | ||
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Amateur Bodybuilder
Posts: 270 |
good ol shrugs...a neck strap is ok but dont use it with free weights strap it to the cable machine it feels better ------------------ | ||
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Amateur Bodybuilder
Posts: 213 |
I dunno aboiut shrugs. Their effect on the neck is a bit indirect. My traps will get sore as hell after some heavy shrugs, but my neck? Nada! What the hell is this "neck machine" you guys are talking about? Never seen one. I hope this thread gets bumped some more, as I was thinking of posting it myself just yesterday when I was shrugging. Bjaarki ------------------ BECOME SOMEONE'S HERO! | ||
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Pro Bodybuilder
Posts: 441 |
My workout partner lays on a flat bench with his head hanging off the end. Holds a 10lb plate against his forehead and does 'neck curls'. Works well for him, he's got no neck now. I don't bother. Shrugs are good enough. D. | ||
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Cool Novice 
Posts: 20 |
BJaark, most Universities and some high schools, I would geuss, have a weight machine designed to use your head as the fulcrum for the movement of the weight stack. I saw where you are a University Teacher, go check out you're football teams weight room. If your in Div-I then you're school probably has one. If not a machine then they probably use weight harnesses. Thats why most guys on football teams have no-necks they overwork these muscles. ------------------ | ||
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Pro Bodybuilder
Posts: 529 |
A neck machine... It's a machine made by a vendor like cybex where you sit in it and it's got a head harness that you move weight forwadr or back using the plates like an ab or back machine. There are leather harness "hats" That you put on your head and a chain hangs from it where you will attach a weight plate. Something like weighted dips belt. Hope that helps... ------------------ | ||
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Pro Bodybuilder
Posts: 451 |
You can do neck exercises with a towel. Just roll it up and take it around your head. Hold the ends with one hand and resist while you pull with your neck the other way. You can do this in all 4 directions and it works quite well because you can control the resistance. ------------------ | ||
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Amateur Bodybuilder
Posts: 194 |
get a neck harness and put some weight on that thing | ||
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Amateur Bodybuilder
Posts: 122 |
pump and pose. lol!!! | ||
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Cool Novice
Posts: 41 |
wear a scarf.  ------------------ |
All times are ET (US) | |
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posted August 21, 2000 09:00 PM