when i was at the gym today i was talking to this guy...and he was telling me is was like mr teenage america and all of this and he knew arnold and forrigino and zane...his name is Jimmy something..anyways he was showing me this routine where for day 1 i did chest back and abs and i supersetted chest and back like this:
)bench press) then back (lat pulldown)w/
26 reps, 4-6, 4-6, 8-12, 8-12, 26
then the same with incline bench and cable pulley rows
then the next day to do shoulder, bis and tris

same "settage" (i just made that up) w/ military press supersetted w/ bent over lat raises
then do bicep curls supersetted with tri pushdowns..and thats it for arms (doesnt seem like enough)

then the next day we do legs and traps...

and do abs and calves often

how does this sounds and sorry it was so long

thanks

thanks

peace guys