GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: Best for rapid fat lose? | ||
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Cool Novice 
Posts: 27 |
I wish to lose about 20-30pounds of fat, in a time period of 12 weeks, what diet, what drugs, and what training do you guys recommend?     | ||
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Amateur Bodybuilder 
Posts: 107 |
DNP---best or t3w/clen | ||
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Pro Bodybuilder 
Posts: 450 |
low carb and cardio. Leave the drugs alone til you find out whay natural can do for you. | ||
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Elite Bodybuilder 
Posts: 959 |
You could probably do it by using the anabolic diet without any drugs. Try that first before you resort to drugs. Peace...Mav [This message has been edited by Maverik (edited August 21, 2000).] | ||
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Elite Bodybuilder
Posts: 650 |
Of course without consideration for your well being or future health, some moron will tell you every dangerous compound out there for fat lose for you to fuck yourself up. What type of frame are carrying? Whats your athletic history? What are you prepared to do to accomplish this goal? Feed me your particulars. Will see what can be done. ------------------  | ||
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Cool Novice
Posts: 27 |
what is this "anabolic diet?" | ||
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Elite Bodybuilder
Posts: 959 |
I am not good with posting links but do this. Go back to the elite start page and click on News/Articles. Then click on the part that says "Phenyltropic PPA/Humulin R Cutting Stack". Then go to the part about the ketogenic diet. This is the anabolic diet. It sucks to do but if you do it right you can keep most of your muscle and lose alot of fat. Peace..Mav | ||
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Cool Novice
Posts: 27 |
is that diet dangerous. like fuckin with isulen is bad man, i dont wana claps into a comoa | ||
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Pro Bodybuilder
Posts: 364 |
my advise to you is spend that 12 weeks studying t3 and dnp before you even think about using it | ||
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Elite Bodybuilder
Posts: 959 |
I am just talking about the diet without the insulin. Ignore the part about the insulin. Don't fuck with that shit. Peace...Mav | ||
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Moderator 
Posts: 314 |
Clen can be pretty tough on the old ticker .. I would try the ketogenic diet they described first with lots of cardio and see what happens. | ||
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Elite Bodybuilder
Posts: 854 |
twenty lbs in 12 weeks can be done naturally very easily. you just have to stick to a good diet and lots of cardio. 30 lbs might require some supps but such as xenadrine or eca. don't mess with the juice cause it ain't necessary yet... ------------------ "The greatest risk is not taking one." | ||
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Amateur Bodybuilder
Posts: 96 |
Yeah, I agree--that isn't a crazy goal, very doable in 12 weeks. Just up the cardio--2 sessions a day if possible!--and add in some ECA plus a natural thyroid enhancer like Thyrolean before hitting the clen/t3...and diet is still the most important aspect of losing that bodyfat!! ------------------ | ||
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Cool Novice
Posts: 22 |
The anabolic diet will easily get you there, particularly if you are strict about the calories, use ECA, and get cardio in every day save the carb days. However, I have never been able to stay on it more than 6 weeks.... | ||
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Elite Bodybuilder
Posts: 1085 |
Low carb diet. 6 Xenadrine per day. One hour cardio in the AM One more hour cardio in the PM Do the cardio like this four days per week and do the Xenadrine on something like a 4-week-on/2-week-off basis ------------------ | ||
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Cool Novice
Posts: 27 |
-bump | ||
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Amateur Bodybuilder
Posts: 211 |
NOTHING is better than DNP. You can loose about a pound a day if taken right. If you want to use it, research it well first. Mail me if you have questions on it. | ||
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Cool Novice
Posts: 27 |
bump | ||
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Amateur Bodybuilder
Posts: 62 |
I will attempt to answer your question based on personal experience of going natural. Start by making yourself a schedule. Three days of cardio and four workout sessions in the gym per week. Keep your cardio on seperate days. Do cardio, first thing in the morning upon waking up. Cardio should be no less than twenty minutes and no more than 40 minutes long. WAit one hour before consuming any calories. Do this three days a week every other day. Diet! You have to diet! Now this really depends on how much muscle you have on your bones. Maintenance seems to be 30-40 grams of protein per meal per day. You wanna squeeze 5 or six meals a day, eating every two to three hours apart. Keep your carbs to portion size. Be sure to eat vegies with at least two meals a day. This is one way in which you can lose that 20-30 pounds of fat in twelve weeks. |
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posted August 21, 2000 06:08 PM