GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: Diet Critique, Please? | ||
|
Pro Bodybuilder 
Posts: 599 |
This is a typical day diet for me, Ive only recently started counting grams of protein that I eat and I found out I wasnt getting enough (Gee, I guess thats why my first cycle sucked ass!) Anyway, lesson learned and now i take diet seriously. Here it is: Meal 1: Ham&cheese sandwich Meal 2: 1 can tuna Meal 3: Carbo Pump Drink from gym. Meal 4: Ketopro protein bar from gym Meal 5: Protein shake 9 eggs/2cup milk. Meal 6: Chicken breast w/rice and milk. OR two cans tuna w/ rice. (whichever i have at the time) I am 5'10" 200, 13% and this all comes to 230-250 grams protein/day. I could probably eat more but its pretty hard with work/school. Thanks bros. ------------------     | ||
|
Elite Bodybuilder 
Posts: 1202 |
I like that...Im a week out but normally Im like this meal 1 8 whole eggs, with rice meal 2 can of tuna or 3 more eggs and 2 bananas meal 3 piece of chicken salad and cake meal 4 2 raw eggs wth oj and banana mixed in blender meal 5 protien shake meal 6 chicken breast , steak or fish,salad and rice in the day I will have 3 cappachinos and bowl of ice cream | ||
|
Pro Bodybuilder
Posts: 599 |
bump for vets ------------------ | ||
|
Amateur Bodybuilder 
Posts: 89 |
A problem I see in both your diets is that it lacks vegetables, and other than maybe 1-2 bananas, has almost no fruit! These are typical "muscle" diets, but they lack overall nutritiousness. Balance your meals, i.e. a chicken breast, 1/2-1 cup pasta (whole wheat of course!), and 1/2-1 cup of veggies...all portion sizes depend on if you're bulking or cutting/pre-contest! All the protein shakes/bars, etc. are great but they lack lots of stuff, like phytochemicals, antioxidants, and anticarcinogens, stuff that comes from Mother Nature. A healthy diet means a variety of foods, each and every day! I think we put too much emphasis on getting "enough" protein and forget about basic diet guidelines (and not the ones from the FDA!!) *GOOD FOOD=GOOD MUSCLE...PERIOD! Whether your juicin', natural, or just healthy! ------------------  | ||
|
Amateur Bodybuilder
Posts: 210 |
Bump Badkins!! | ||
|
Moderator 
Posts: 3700 |
I agree with badkins, but I would add that you are not eating enough for a natural diet. You need about 2-3 times that for a typical day during a bulking diet. But variety is the key. ------------------ http://2thick.elitefitness.com | ||
|
Amateur Bodybuilder
Posts: 74 |
when i go on the all protein binge i shit bricks and have to unclog the toilet afterwards. you need veggies..... fiber makes the colon happy. | ||
|
Pro Bodybuilder
Posts: 599 |
bump |
All times are ET (US) | |
 |
|
|
posted August 20, 2000 09:39 PM