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Anabolic Discussion Board From the Journals of Dr. Wigginstein!!! Take a look!!
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Author | Topic: From the Journals of Dr. Wigginstein!!! Take a look!! | ||
Cool Novice Posts: 33 |
Hey folks this is mainly for the newbies it is a list of all the cycles I've done with the nutrition and mistakes that I think I've made in the past 2 years my next cycle is posted at the bottom. Feel free to look its kind of long though.
200mg of Deca for 8 weeks This is how the cycle ended up going. I started out at 200lbs at a height of 5�8 at 8-10% Body fat at the age of 19. During this cycle I ate about 200-250g of protein per day and probably about 300g of carbs but the fat stayed low. Workouts were kept intense. I had been studying steroids for about 2 years my buddy gave me a copy of the World Anabolic Review and the Anabolic Reference Guide, which in my opinion is a must to read for anyone before you start juicing. I know some of the stuff is outdated but a majority of it is still true. I didn�t know back then if I needed the Clomid or not so if I remember correctly I probably took it for about a week and a half at 50mg a day. I took Nolvadex for 4 days and then quit don�t ask me why? I didn�t even need it. I took 1 shot of 2.500iu of HCG. I think it was useless. Change the workout routine the body gets used to it and then you don�t grow like your supposed to. Conlusions In the end I gained 8 lbs of which all of it I kept. I could have gained much more if I would have consumed more protein and carbs but this was in my, believe everything that Flex magazine says about nutrition days. I also needed to learn more about using the anti-estrogens before I used them. For the first time since I had start working out I quit working out and forgot the nutrition after the cycle. BIG MISTAKE!!!! This is an important time to keep it up. Unless of course you don�t want to keep your gains. 2nd Cycle 250mg of Sustanon for 8 weeks
Things done wrong Once again I needed to consume more protein and carbs. Conclusions I think I put on 10 lbs from this cycle and 5 of which I kept. Again I quit working out for about 2-3 months after the cycle but I really didn�t lose anything.
3rd Cycle 400mg Deca for 10 weeks
I definatly started out with my body fat too high. I�ll never do that again, I got comfortable with the good life and let it get the best of me. It happens to the best of us. The important thing is I bounced back. I think I used the Deca to much and should have used the Parabolan and Winny more. I was missing shots with the winny cause I was to lazy. Something that went right for a change was that unlike last time this time with the Clen I experienced no headaches just the usual sweating and shaking for a couple days. Same with the T-3 made sure I read everything on that one I started low at 25mcg a day went up to 75mcg and went back down to 25mcg and stayed on it for 5 weeks. I should have stayed on the Clen longer though. I did a 1 week on 1 week of for 6 weeks and then stopped because I ran out. Lesson learned, PLAN AHEAD. No Conclusions ���
1000mg of Testoviron Depot for 8 weeks A lot of money, mistakes and two years later, I�m sitting at 21 yrs old 5�8 220 lbs at 12% body fat. I�m ready to do a real mass cycle and I have learned from all my old mistakes. | ||
Amateur Bodybuilder Posts: 91 |
I learned a lot from your post. Thax. ------------------ | ||
Cool Novice Posts: 33 |
I'm bumping this one up for the newbies. | ||
Pro Bodybuilder Posts: 554 |
Good post! I like reading personal experiences its cool! Anyone else want to share there experiences??? | ||
Amateur Bodybuilder Posts: 96 |
Hey man, that's one of the best posts I've read. If you've read any of my other posts, you know I'm in about the EXACT same position as you were...19, been bodybuilding for about 2 years, entered 3 shows, gotten better everytime, take lots of supplements, learning more and more every day about diet/supplementation, and now the juice. I'm considering doing either an aratest/deca cycle or an aratest/eq cycle, maybe with some dbol after this Christmas. I know I'll have the clomid to take throughout, and I'll have me some nolvadex on hand in case. I'll drop lots of the natural stuff, just vitamins, minerals, some milk thistle, primrose oil, and saw palmetto...let me know what you think...drop me an e-mail if you can! ------------------ | ||
Elite Bodybuilder Posts: 959 |
Very good post! Nice of you to take the time to do all that just so people can learn. Thanks. Peace...Mav | ||
Cool Novice Posts: 33 |
Bumping this one for the Newbies. | ||
Amateur Bodybuilder Posts: 151 |
BUMP, my friend. Very, very good post. Later... | ||
Elite Bodybuilder Posts: 673 |
Nice post, Bro. Welcome to the board! | ||
Amateur Bodybuilder Posts: 279 |
bump, nice post | ||
Amateur Bodybuilder Posts: 151 |
I'll BUMP it again! |
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