GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 Does anyone else here take 30 aminos a day?
|
| Author | Topic: Does anyone else here take 30 aminos a day? | ||
|
Amateur Bodybuilder 
Posts: 172 |
just curious guys...     | ||
|
Cool Novice 
Posts: 33 |
I just do the protein powders, myself. I just asked around and didn't think it was worth the extra money. | ||
|
Amateur Bodybuilder
Posts: 191 |
I drink some liquid amino fuel before a workout, just to keep a good anabolic/catabolic ratio... | ||
|
Cool Novice
Posts: 42 |
I take 60 a day,10 with every meal.Tuna and chicken are ok as a protein source but i like to throw a few amino tabs in on top just to up the protein quality. | ||
|
Pro Bodybuilder 
Posts: 342 |
i drink the twinlabs amino fuel. ------------------ | ||
|
Cool Novice
Posts: 45 |
I don't think they can hurt, and they aren't really that expensive. Especially when dieting, I know now to add 'em to help preserve muscle tissue! Optimimum Nutrition has some good capsules, something like 2222's, take like 4-5 with each meal or whatever...JUST DON'T TAKE THE FREE FORM ONES WITHOUT FOOD! The Governor had a good article on this, THEY NEVER OCCURIN NATURE FREE FORM SO YOUR BODY DOESN'T LIKE THEM!! If I'm off-base with that, let me know... ------------------  |
All times are ET (US) | |
 |
|
|
posted August 19, 2000 01:49 AM