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 If I get enough protein, do I have to count calories?
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| Author | Topic: If I get enough protein, do I have to count calories? | ||
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superdave Pro Bodybuilder Posts: 556 |
If I eat enough protein everyday, is there still a minimum amount of calories I need to consume when on the gear? ------------------     | ||
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ajc1977 Pro Bodybuilder Posts: 1047 |
Yes...Carbs are very important. The "experts" say 2-3 grams per lb. Just experiment, and when you start to gain more fat, cut them back. I would look like Fat fucking Albert if I took in more than 2 grams per lb. every day....You should also look into carb cycling if you are really concerned with bodyfat. | ||
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ryry Pro Bodybuilder Posts: 839 |
well that depends if your bulking then yes. you need the surplus in calories to grow. actually that goes for cutting to, you don't want to cut your calories to low... ------------------ "The greatest risk is not taking one." [This message has been edited by ryry (edited August 18, 2000).] |
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posted August 18, 2000 07:17 PM
posted August 18, 2000 07:21 PM