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 time to go into ketosis/ what foods to eat??
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| Author | Topic: time to go into ketosis/ what foods to eat?? |
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ripped to shreads2 Pro Bodybuilder Posts: 289 |
posted August 17, 2000 01:09 PM
   
i know the ratio of protein to fat is 1:2 and to keep the carbs low , the reason why i have to go to zero carb diet is cause it alows me to eat more this three meal a day + 3 shakes aint working for me plus iam on eq i will be eating a lot of shrimp baked chicken and chicken wings which can get old what do you guys prefer??? IP: Logged |
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BigTruck Pro Bodybuilder Posts: 275 |
posted August 17, 2000 02:34 PM
Bacon Eggs Sausage Pepperoni Cheese Cottage Cheese Beef IP: Logged |
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ripped to shreads2 Pro Bodybuilder Posts: 289 |
posted August 17, 2000 02:40 PM
any of you have good results using no card diets??iam takin clen t-3 winie and eq its only been 7 days seeing some fat loss but mostly water weight IP: Logged |
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ColumboWeiser Pro Bodybuilder Posts: 222 |
posted August 17, 2000 02:42 PM
hey man why are you doing this diet again? The no-carb diet is not that great, and you can lose muscle...why not try a more moderate approach? I would just try eating double your bodyweight in protein, 100g carbs a day and 40g or less of fat a day...you should be able to lose weight, yes a little slower, but you'll keep a lot more size, and your heart will thank you also... I know dieting sucks, but if you are eating TRUELY clean and five meals a day, TRUELY doing your cardio, then you will lose weight...I have never seen it not work.... I wish you the best of luck!!  ------------------
[This message has been edited by ColumboWeiser (edited August 17, 2000).] IP: Logged |
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Doc Ponch Pro Bodybuilder Posts: 112 |
posted August 17, 2000 02:52 PM
I guess because I can cook, what to eat is never a problem when I do CKD's. First of all, anything grilled or broiled. Trimmed steaks, chops, fish (just top w/ virgin olive oil to bring up the fat), burgers. You can do stir frys. BTW-You can eat veggies. I'm not sure why everyone avoids veggies, especially salads. Some type of protein (steak, chicken, fish) on a salad w/ dressing is the perfect keto meal. You can eat pounds of lettuce and never get 25 grams of carbs! Throw on some flax/olive oil dressing and you're set. Then you won't need Metamucil! But as far as proteins, eat what you like. Just not deep fried foods. If you still want more suggestions, just email me and I'll give a long list of items. The Doctor IP: Logged |
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ripped to shreads2 Pro Bodybuilder Posts: 289 |
posted August 17, 2000 02:54 PM
I totaly agree but for me i use it as a transmition phase where i can diet and still eat and ewentualy when i reduce my hunger crawings i will go back on regular lower card low fat diet IP: Logged |
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chestyII Pro Bodybuilder Posts: 896 |
posted August 17, 2000 03:10 PM
I always just eat as low a carbs as possible. When I am in full swing I eat as low as 25 gms a day on average and keep my protein to 300 gms or more. I do this for 12 weeks. chesty ------------------ IP: Logged |
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