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 Anabolic Discussion Board
 Must do exercises.
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| Author | Topic: Must do exercises. | ||
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Amateur Bodybuilder 
Posts: 58 |
What does everyone feel is the must do exercise for each major muscle group?? Mine are: Chest.... Incline DB press Bi..... straight bar curls Tri.... skullcrushers legs.... Squats back..... Rows shoulder...shrugs abs...cable crunches Calves....smith machine calve extensions    | ||
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Amateur Bodybuilder
Posts: 56 |
You forgot DEADLIFTS. For shoulders i do: CLEAN & PRESS | ||
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Cool Novice 
Posts: 33 |
Yeah, if you don't do any pressing movement for your shoulders, the shrugs don't help much -moondog  | ||
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Amateur Bodybuilder
Posts: 55 |
You must do pressing movements for your shoulders, shrugs are for trapezius muscles. Start Deadlifting and drop the shrugs, for the most part a heavy deadlift will stimulate your traps without ever doing shrugs. I'm also a big fan of the clean and press.....it builds raw strength. Natural-mike | ||
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Guru 
Posts: 2684 |
Squat Deadlift Bench Dips Standing Shoulder press Standing EZ bar curl (wrists) Pull ups Snatch - for power/ explosivness Clean/jerk - for overall body strength I hope I didn't forget anything. ------------------ |
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posted August 16, 2000 12:07 PM