Weird chest development......... - Elite Fitness Bodybuilding and Anabolic Discussion Boards

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Weird chest development.........

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Author	Topic: Weird chest development.........
Heemaan445 Pro Bodybuilder (Total posts: 327)	posted August 16, 2000 01:37 AM Holyfield, Triple H, etc....some of these guys out there got some weird ass chest shapes.....(because of Holyfields training, his middle chest lacks development, he's put together real nice, but I'd never want that chest...) Triple H has come along lately, for awhile there his chest looked really bad and off balance. I know alot of bros out there giving it their all on declines and inclines and flyes and presses, but I'll tell ya, I love how my chest has turned out over the years and this is all I do, over a period of 4 different workout days: Primary: 1) flat bench 2) d-bell press (heavy) Secondary: 1) close grip bench (primarily for triceps, but works the inner chest great) 2) upright dips (lower chest) 3) tricep ext. straight bar (hits the lower chest on the lower rep end of a pyramid) Thats basically the exercises that I've used over the past 7 years and I'm very pleased with my chest development. One thing I'm gonna start adding to see what happens is the pec dec. I was told very early in my lifting that it was more of a "sculpting" exercise (told that by Mr. West Virginia), of course that was back when I didnt need any sculpting @ 145lbs, now that I've hit 250lbs I'm gonna give it a few months and see what happens. Anyone out there get good results from the pec dec ? peace, H-man IP: Logged
jawoak Pro Bodybuilder (Total posts: 143)	posted August 16, 2000 02:01 AM H-man, are you from WV? Love to see fellow mountaineers! ------------------ .........INTENSITY IS EVERYTHING.......... IP: Logged
Heemaan445 Pro Bodybuilder (Total posts: 327)	posted August 16, 2000 02:14 AM I'm actually on the Ohio side of the river, 5 mins from Wheeling. Went to West Liberty.....where u @ bro ?? IP: Logged
jawoak Pro Bodybuilder (Total posts: 143)	posted August 16, 2000 02:18 AM i'm originally from the Charleston area. I used to play soccer at wheeling park all the time! ------------------ .........INTENSITY IS EVERYTHING.......... IP: Logged
Heemaan445 Pro Bodybuilder (Total posts: 327)	posted August 16, 2000 02:42 AM no shit, cool......so where do you hang nowadays ? (and yo fellow boardsters, just consider this a bump) IP: Logged
jawoak Pro Bodybuilder (Total posts: 143)	posted August 16, 2000 02:51 AM i still stay in charleston sometimes, but i kinda travel back and forth to Indy. ------------------ .........INTENSITY IS EVERYTHING.......... IP: Logged
Heemaan445 Pro Bodybuilder (Total posts: 327)	posted August 16, 2000 03:08 AM yo jawoak, thats pretty funny what you said about your old lady forgetting to aspirate, I have to tell mine all the time..."make sure to pull back and get a clear bubble"..... ha ha ha haha ha IP: Logged

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