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 Acceptable "cutting" foods?
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| Author | Topic: Acceptable "cutting" foods? |
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delts Pro Bodybuilder Posts: 351 |
posted August 15, 2000 10:29 PM
   
Hello Brothers, This may sound like a redundant question. I would like to get everyone's input on what constitutes an acceptable diet for a cutting cycle. Beyond the normal chicken breasts, yams, cottage cheese....etc. Obviously the carbs are an issue, but please list the types of foods that you consume while cutting that have proven to be somewhat palatable and yet effective. In addition....I am always on the road it seems....what type of protein bars would be okay for a cutting cycle? Also.....the issue of fruit has been discussed recently with regard to the naturally high sugar content. What fruits if any are advisable? I've never "seriously" and intelligently approached a cutting cycle, and would like to compile a good list of foods so I can be as successful as possible. I have the muscle I want.......just want to "shrinkwrap" my midsection. I'm planning on winny/eq/clen/eca to help me accomplish this goal. Thank you for your time gentlemen.
[This message has been edited by delts (edited August 15, 2000).] IP: Logged |
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Beezers Pro Bodybuilder Posts: 191 |
posted August 15, 2000 10:42 PM
I'm dieting now. Here are the foods I consume. eggs tuna chicken low fat cottage cheese low fat yogurt protein shakes oats salt free plain rice cakes proto cookies(my tasty treat for the day) Bananas(only after workout) flax oil Thats it, all my foods. Not much flavor here but thats not the point of cutting. IP: Logged |
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delts Pro Bodybuilder Posts: 351 |
posted August 15, 2000 10:50 PM
Thanks Beezer, How do you prepare your eggs? And do you eat the yokes? Appreciate the response brother. delts IP: Logged |
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delts Pro Bodybuilder Posts: 351 |
posted August 15, 2000 11:28 PM
bumperooski IP: Logged |
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Beezers Pro Bodybuilder Posts: 191 |
posted August 16, 2000 10:36 AM
I mix 1/2cup of dry oats into the egg whites and scramble. I just add a little water to keep them moist and "fluff" the oats. No yolks being that I am dieting. I get my fat from flax. Pretty simple. Here is another meal idea. I mx 6oz. chicken, 1/2cup cottage cheese, and 1tbsn flax together for a good diet meal. 400cals, 53g protien, 17g fat, and only 4g carbs. IP: Logged |
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THOR Amateur Bodybuilder Posts: 40 |
posted August 16, 2000 11:22 AM
Bro, I pretty much eat clean year round, keep my bodyfat between 5% and 6%..I dont do cardio so I have to control it strictly by diet..I eat: chicken turkey tuna steak(once a week) Egg whites oatmeal grits rice protein shakes IP: Logged |
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WannaBeBig Pro Bodybuilder Posts: 187 |
posted August 16, 2000 11:33 AM
delts, I don't consider myself a pro but I assoaciate with a lot of them since that's where I'm trying to be. Most of them don't go on diets, like Thor said try to eat clean all the time and don't start any diet you are not able to keep up for a lifetime otherwise you'll just gain the fat back as soon as you start eating your normal meals again. (Not gospel, just my 2 cents) IP: Logged |
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Primo_man Pro Bodybuilder Posts: 307 |
posted August 16, 2000 03:23 PM
A table spoon of extra vergin olive oil has been shown to decrease hunger in people who ingested it as opposed to other supermarket oils (corn, slafflower ect.) Consider this when preparing meals. I have experienced this hunger blunting effect, it's no BS. IP: Logged |
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Decaman Pro Bodybuilder Posts: 923 |
posted August 16, 2000 03:31 PM
dELTS YOU HAVE MAIL! ------------------ IP: Logged |
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ryry Pro Bodybuilder Posts: 819 |
posted August 16, 2000 05:23 PM
for carbs rice, oatmeal, milk for fats for protein ------------------ "The greatest risk is not taking one." IP: Logged |
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ItalianSweetness Pro Bodybuilder Posts: 356 |
posted August 16, 2000 07:07 PM
Try this. I did this on my diet for two weeks. This is a very good high protein, good card breakfast THAT WILL FILL U UP. PROTEIN PANCAKES 1/2 CUP OF DRY OATS. put all of this into the blender and make a batter out of it. pour into the pan and make your pancakes. Should be about 10 small pancakes. add a sweetneer to the mix if u like. IP: Logged |
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Diver Pro Bodybuilder Posts: 339 |
posted August 16, 2000 07:10 PM
girlfriend is italian she adds lowfat ricotta cheese to everything, the shit rocks!! IP: Logged |
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Stillhere Amateur Bodybuilder Posts: 86 |
posted August 16, 2000 07:25 PM
EFA's Low glycemic Index foods
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delts Pro Bodybuilder Posts: 351 |
posted August 17, 2000 03:14 PM
Thanks for the responses bros, I appreciate it. With just this post, several great ideas were shared. Appreciate your time guys! delts ------------------ IP: Logged |
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Donald Smoot Amateur Bodybuilder Posts: 17 |
posted August 17, 2000 03:28 PM
I'm no expert,but I don't believe AS is a good idea for cutting unless you are a serious competator,to much stress on your nuts,save that for growing. As a life long SUSTAINABLE improvement you can get there with time and eating right.Without dietary disappline you won't be able to make more then a short time improvement with AS anyway,a waste IMHO. IP: Logged |
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delts Pro Bodybuilder Posts: 351 |
posted August 17, 2000 03:44 PM
Donald, You make an excellent point regarding a lifetime sustainable diet and I agree. However, there won't be many bros aboard here that would agree to try to severely cut their bodyfat without the use of clen,winny, or eq. Too much muscle loss will accompany the fat loss I believe. delts ------------------ IP: Logged |
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