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  George Spellwin's ELITE FITNESS Discussion Boards
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  Stress relief needed

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Author Topic:   Stress relief needed
Beezers
Pro Bodybuilder
(Total posts: 188)
posted August 15, 2000 08:32 PM     Click Here to See the Profile for Beezers   Click Here to Email Beezers     Edit/Delete Message
I am a walking 185 pounds worth of cortisol. Right now I i'm dieting down to 180 before I start the fall cycle. Everytime I cut up after about four weeks the stress hits me. The reduced calories/carbs and increased cardio start to show thier ugly side. I always get this way. I start to worry and obsess about everything. I get a mild case of obsessive compulsive disorder going on but it's only when I diet down. I am in my fifth week now and it is stressing my ass out. Any suggestions on how to ease this. Medications, drugs, counciling, anything to un-stress me. I can feel the corisol coursing through my blood. Any help would be appreciated.

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ajc1977
Pro Bodybuilder
(Total posts: 997)
posted August 15, 2000 08:37 PM     Click Here to See the Profile for ajc1977     Edit/Delete Message
I know it sounds crazy, but take a cheat day and relax.

Sit on the couch, eat cookies and ice cream and maybe watch a porno if it suits you...

Seriously bro, it will do you a world of good...Definately betteer than being a fucking quitter. Another plus is that you'll feel like a god in the gym the next day.

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Stillhere
Amateur Bodybuilder
(Total posts: 72)
posted August 15, 2000 08:42 PM     Click Here to See the Profile for Stillhere   Click Here to Email Stillhere     Edit/Delete Message
Hey bro give 7-KETO TWINLAB a try.
Stay on it for longer than 3 months.
You will see results in the first week!!!
NO JOKE

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Bchemist
Pro Bodybuilder
(Total posts: 239)
posted August 15, 2000 08:46 PM     Click Here to See the Profile for Bchemist   Click Here to Email Bchemist     Edit/Delete Message
BigPappaPump posted about something similiar. Read the thread. If those herbals don't work, I would suggest seeing your doctor for something a little stronger. You can always discontinue any medication if it makes you uncomfortable.

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eastarr
Pro Bodybuilder
(Total posts: 270)
posted August 15, 2000 08:50 PM     Click Here to See the Profile for eastarr   Click Here to Email eastarr     Edit/Delete Message
Want to talk stress?

Try playing russian roulette for a while... ... ... ... . . . .

Just kidding. I find that when I am anxious and stressed out I go in the garage and pound the heavy bag a while. For only 50 bucks for a decent one, you can't lose.

------------------

"Pain is weakness leaving the body>>>"

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ajc1977
Pro Bodybuilder
(Total posts: 997)
posted August 15, 2000 08:57 PM     Click Here to See the Profile for ajc1977     Edit/Delete Message
I'm dead serious about a cheat day...I don't think you are dieting for a contest, so go for it. There's physically no way to put on a significant amount of fat by doing this-Remember 3,500 calories = 1 lb of fat and you won't eat a surplus of 3,500 calories in one day, trust me. In fact, it can give your metabolism a much needed boost. Yes, you will hold a bit of water if you eat like shit for a day, but that will go away. I take at least one cheat day per week when I'm dieting just to get the bodyfat in check.

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Consultant
Pro Bodybuilder
(Total posts: 123)
posted August 15, 2000 09:02 PM     Click Here to See the Profile for Consultant   Click Here to Email Consultant     Edit/Delete Message
I agree w/ajc Even God Rested one day

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gamer
Pro Bodybuilder
(Total posts: 382)
posted August 15, 2000 11:05 PM     Click Here to See the Profile for gamer   Click Here to Email gamer     Edit/Delete Message
Dieting too long or hard turns me into a menopausal female but unfortuantely it is also what gets me laid by menopausal females! What a paradox huh?!

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shmucko
Pro Bodybuilder
(Total posts: 179)
posted August 16, 2000 01:50 PM     Click Here to See the Profile for shmucko   Click Here to Email shmucko     Edit/Delete Message
Take a diet cheat day and look for some pre-menopausal women.

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