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 eat to fuel not for fun
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| Author | Topic: eat to fuel not for fun |
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ripped to shreads2 Pro Bodybuilder (Total posts: 255) |
posted August 15, 2000 09:59 AM
  
how many of you bros in here actualy figure out the cals and carbs and protein and fats that are needed to grow quality muscle, use scales to mesure food?? and how many of you felas get in the habit of eating ewerything in sight thinkin the more i eat the bigger i get and it becomes a obsesion of eating ewery two hours. just wanted to know if iam the only freak in here who mesures meals exatly thats only when on gear, let me know later IP: Logged |
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Lthrnk Amateur Bodybuilder (Total posts: 75) |
posted August 15, 2000 10:02 AM
Hey it's a science right then we should treat it as such I also weigh thing out but most of it is second nature now keep it up ripped and we can grow like weeds IP: Logged |
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Beezers Pro Bodybuilder (Total posts: 185) |
posted August 15, 2000 10:07 AM
I count my numbers to the t. I measure and weigh everything precisely and know exactly what I am consuming. I know the maintnace calories, gain calories, and loss calories for myself on the dot. Diet is the most important thing to me so I take it very seriously. At one point I had developed an obsessive compulsive disorder with measuring and counting everything. I have gotten over that but I still try and do it exactly right. I have kept a diet journal everyday for the past two years. I could tell you waht I ate on November 30 1998. People like friends and family think I'm mental but it works. I stick with what works. IP: Logged |
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Decaman Pro Bodybuilder (Total posts: 885) |
posted August 15, 2000 10:09 AM
You are not bro, i weigh everything, i know exactly what goes into my body, including fluid wise. I still eat my share of junk food, however I eat 6 perfect meals everyday. ------------------ IP: Logged |
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BigTruck Pro Bodybuilder (Total posts: 257) |
posted August 15, 2000 10:09 AM
I used to be obsessed with counting, tracking, etc... It got to be too cumbersome for me. For me, I found it helpful psycholigically to simplify it and just focus on eating a lot, making sure I get my protein, eating relatively cleanly and tracking my progress via the mirror, scale and strength. It's easy enough for me to adjust my diet up or down as needed to meet my immediate and long-term goals without overanalyzing it to death. I personally just feel better if I'm not always fretting over carbs, fat, calories, etc... IP: Logged |
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