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 i want to lose body fat HOW????
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| Author | Topic: i want to lose body fat HOW???? |
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lellos Amateur Bodybuilder (Total posts: 10) |
posted August 12, 2000 07:07 PM
  
i want to lose body fat HOW???? IP: Logged |
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Spunky Pro Bodybuilder (Total posts: 261) |
posted August 12, 2000 07:10 PM
the search button works. that question is pretty straight-forward. Diet. cut calories, cardio. those are basics to get u started. IP: Logged |
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X-Man Pro Bodybuilder (Total posts: 116) |
posted August 12, 2000 07:47 PM
Clen and T3 plus a low carb diet and cardio IP: Logged |
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Maverik Pro Bodybuilder (Total posts: 690) |
posted August 12, 2000 07:47 PM
This is a really bad question for this board. If you don't know how to lose weight then you have got alot of problems. If you are looking for us to point to some miracle drug, it ain't gonna happen. Drugs can help but diet and training are how you lose weight. Besides you didn't tell us anything about yourself or your situation which makes this question pretty much impossible to answer. Go do some homework. Peace...Mav IP: Logged |
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Twisted_Steel Pro Bodybuilder (Total posts: 513) |
posted August 12, 2000 07:59 PM
Dont eat Quarter Pounders with cheese, large fry and Biggy Coke while watching Body Shaping. ------------------ IP: Logged |
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bignate73 Pro Bodybuilder (Total posts: 1332) |
posted August 12, 2000 08:33 PM
twisted steel is right. drink a diet coke instead....lol.  cardio and diet are the keys here. everything else is icing on the cake.....mmmmmm.....icing. IP: Logged |
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tbigg82 Amateur Bodybuilder (Total posts: 49) |
posted August 12, 2000 08:43 PM
uhhhhhhhhhhhhh......cardio eating less fat and carbs may work, twisted steel thats some funny shit IP: Logged |
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Romeo Pro Bodybuilder (Total posts: 850) |
posted August 12, 2000 09:09 PM
steel what are you talking about i lost 35 pounds while on the couch potato diet ..all you do is eat all the fast foods you can find while watching richard simmons sweatin to the oldies and the fat just comes right off ..its fucking amazing ..and it works give it a try..i found the book in the book store its called ... a lazy way to find out info peace romeo ------------------ IP: Logged |
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WCP Pro Bodybuilder (Total posts: 1421) |
posted August 12, 2000 09:42 PM
Clen...tons of cardio..2x per day if your carrying a heavy load. Low carbs..200g and under..ketosis...bump your fat up a bit..your body has to have something to burn aside from muscle. Drop your cal. intake about 500-700 cal. below your BMR. Later, ------------------ driven by testosterone IP: Logged |
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ulter Pro Bodybuilder (Total posts: 313) |
posted August 12, 2000 11:51 PM
Is it me or is Twisted Steel mixing Wendy's and McDonalds? IP: Logged |
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krzysiu013 Pro Bodybuilder (Total posts: 527) |
posted August 13, 2000 03:57 AM
eat less, move more. ------------------ IP: Logged |
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Twisted_Steel Pro Bodybuilder (Total posts: 513) |
posted August 13, 2000 09:48 AM
shows how much I know about fast food. ------------------ IP: Logged |
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Tony2 Amateur Bodybuilder (Total posts: 24) |
posted August 13, 2000 11:08 AM
Come on vets quit holding out let the newbies in on that magical "Skinny pill" we have all been taking the past couple of years. Tony2 IP: Logged |
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jarabbit Pro Bodybuilder (Total posts: 111) |
posted August 13, 2000 01:15 PM
Water and broccoli for weeks at a time. You'll drop weight! IP: Logged |
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bstrong Pro Bodybuilder (Total posts: 358) |
posted August 13, 2000 01:26 PM
clen, t3 & ECA wont do the trick. the real answer is high on the cardio and low on the fats+carbs. after u get to a point in which u'r happy with the resoltes all the above can help with that extra body fat, other wise your gonna end up with twice the fat %. try to find cardio that u enjoy and making it your basic workout, i realy enjoy runing and i think that it make the fat go away like nothing else, just my 0.2 IP: Logged |
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