GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Anabolic Discussion Board
 rotator cuff training
|
| Author | Topic: rotator cuff training |
|
easton Pro Bodybuilder (Total posts: 212) |
posted August 12, 2000 02:20 PM
   when is the best time to work it? on chest day? does anybody know some good links that show different types of exercises to strengthen the rotator cuff? IP: Logged |
|
FOZY Pro Bodybuilder (Total posts: 110) |
posted August 13, 2000 08:08 PM
I work them on shoulder days// I only do 4 sets of the exersize where you lie on your side and bring the weight up in a L position...Hard to explain but thats what and when U do them IP: Logged |
|
supreme Amateur Bodybuilder (Total posts: 86) |
posted August 14, 2000 01:54 AM
Work the cuff muscles 2-3x depending on your situation I.E. 3x/week injury rehab, 2x/week prevention/maintainance You can do the cuff muscles on any upperbody workout day most exercises are variatins of external & internal rotation. A great article with pictures is on the Testosterone web magazine site - search their archives, it was an article by Charles Poliquin Also get a shoulder horn & the book "7 minute rotator cuff solution" by jerry robinson. IP: Logged |
|
Vitaman Pro Bodybuilder (Total posts: 712) |
posted August 14, 2000 06:59 AM
I also perform the exercise Fozy talks about. I do it two times a weeks. I do them when I do an upper body exercise so that the shoulders get worked then can fully rest. IP: Logged |
|
BigTruck Pro Bodybuilder (Total posts: 271) |
posted August 14, 2000 09:57 AM
I use them as a warm-up for shoulder day and again for chest day. I just use them to get some blood into the shoulders, so fatigue/ failure is not an issue. I find that the low cable station is convenient for the exercise. There are three. One torward your body, one away from your body, and one where you pivot at the shoulder. They're really difficult to explain without pics, I'd take the above advice and look under the FAQ section at T-Mag (or use the search). Let me know if you get stuck and I will see what I can dig up for you. IP: Logged |
|
triton Amateur Bodybuilder (Total posts: 57) |
posted August 14, 2000 11:32 PM
I have problems with my shoulder and I train with a shoulder horn. It really helps alot. It also brings up your bench and back training. check out shoulderhorn.com well worth the money. IP: Logged |
|
Sadist Amateur Bodybuilder (Total posts: 59) |
posted August 15, 2000 12:11 AM
shoulder horn real good for abduction and external rotation. External rotation should be doen on chest day after ward, and internal roatation on back days. total 2-3 times a week.Manana.... IP: Logged |
|
HeavyLifterX Pro Bodybuilder (Total posts: 422) |
posted August 16, 2000 04:49 PM
just a test ------------------ Work With Your Back And With Your Brain IP: Logged |
All times are ET (US) | |
 |
|
|