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how many days a week do you guys work out???

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Author	Topic: how many days a week do you guys work out???
the full bull Amateur Bodybuilder (Total posts: 13)	posted August 11, 2000 03:27 PM i was working out 4 days a week.now its 5.i just feel like i can do more.i know i should rest a lot but is 5 too much.i want bulk.and bulk only.i dont care about fat. oh ,i am juicing so keep that in mind.i would never work out that much when i'm off of gear. i work; day 1-chest/shoulders day 2-back day 3-legs day 4-bi's and tri's day 5-rest day 6-rest IP: Logged
jdismukes Pro Bodybuilder (Total posts: 462)	posted August 11, 2000 03:37 PM Shit, I do some form of exercise everyday. I lift 6 days a week and do cardio 7 days a week and yeah I'm juiced. IP: Logged
Decaman Pro Bodybuilder (Total posts: 899)	posted August 11, 2000 03:40 PM monday-am cardio, pm shoulders ,abs tuesday-am cardio,pm chest wednesday-am cardio, abs thursday- bi's tri's fri-am cardio, pm legs, abs sat- back, rear delts, pm cardio sun off ------------------ DECA-IT'S WHAT'S FOR DINNER IP: Logged
Rock_Man Pro Bodybuilder (Total posts: 510)	posted August 11, 2000 03:43 PM Workout 5 days a week and Cardio 1, Total of 6 days. I'll change up the day off during the week to keep it fresh with adequate rest. ------------------ Unite the Brothers of Iron!! Rock On! IP: Logged
big_guy1 Pro Bodybuilder (Total posts: 1293)	posted August 11, 2000 03:45 PM just got done with a six day a week routine, now I am at a four day routine, here it is- day1-quad, calves, forearms day2-chest, bicep day3-lower back, hamstring, tricep day4-upper back, shoulder, abs day5,6,7-rest, eat a lot big-guy IP: Logged
ajc1977 Pro Bodybuilder (Total posts: 997)	posted August 11, 2000 04:01 PM 4 days lifting -antagonist split M-Bi's/Tri's/Forearms T-Quads/Hams/Calves W-Rest T-Chest/Back -Don't know why, but it works! F-Rest/Cardio S-Delts/Traps Su-Rest/Cardio ------------------ ~~~ ajc1977 ~~~ Visit my member website at http://profiles.elitefitness.com IP: Logged
Iron God Pro Bodybuilder (Total posts: 363)	posted August 16, 2000 02:18 PM Current workout/ I change it every 6-8 weeks 3 days/week 4 days rest.. no consecutive training days Day1 Chest,shoulders,triceps Day2 OFF Day3 Legs Day4 OFF Day5 OFF Day6 Back,traps,biceps,abbs Day7 OFF ------------------ Nam Et Ipsa Scientia Potestas Est! IP: Logged
BigGuns2 Pro Bodybuilder (Total posts: 166)	posted August 16, 2000 02:23 PM Monday - Chest and cardio Tuesday - Back and cardio Wednesday - Legs Thursday - Shoulders and cardio Friday - Biceps & Triceps Saturday and Sunday - off ------------------ There is a very fine line between pain and pleasure. IP: Logged
Beezers Pro Bodybuilder (Total posts: 189)	posted August 16, 2000 02:33 PM Mon-am:cardio pm:chest Tue-am:cardio pm:back Wed-am:cardio pm:abs Thu-am:cardio pm:shoulders Fri-am:cardio pm:legs Sat-arms, abs Sun-REST IP: Logged
DYLAN Pro Bodybuilder (Total posts: 415)	posted August 16, 2000 03:01 PM Every day. D. IP: Logged
Vitaman Pro Bodybuilder (Total posts: 711)	posted August 16, 2000 03:07 PM 6 days when on a cycle 4 days when off a cycle ------------------ Expect the unexpected. IP: Logged

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