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 So what did you eat today?
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| Author | Topic: So what did you eat today? |
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LUVS2JUICE Pro Bodybuilder (Total posts: 166) |
posted August 09, 2000 09:06 PM
  
Ok, sorry but i am sick of this eating shit!! I eat sooo dam much and today i finally counted my calories and its only 3000, what do i have to do to get 4000 with less food.. I eat about 4-5 meals and protien shakes... PLEASE REPLY BACK with exactly what you ate today from morning till night!!! thanks (also this includes later meals before you go to sleep) Later fellow Juice heads IP: Logged |
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chemicalwarfare Amateur Bodybuilder (Total posts: 5) |
posted August 09, 2000 09:15 PM
8 slices of toast w/ strawberry jelly and butter. 16 oz of OJ 4 cup cakes 2 cans of tuna w/ 2 cups of rice (precooked) and hot sauce wendys spicy chicken sandwich, fries beef kabob, and chicken kabob w/ 2 cups rice pita bread for the rest of the night I will have 2 more cans of tuna w/ rice and hot sauce maybe a candy bar and later a meal of fat reduced sausage, 6 eggs and more OJ IP: Logged |
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bb4424 Pro Bodybuilder (Total posts: 208) |
posted August 09, 2000 09:18 PM
Damn it man. If you need calories, eat meat and pasta! IP: Logged |
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Bchemist Pro Bodybuilder (Total posts: 163) |
posted August 09, 2000 09:33 PM
peanuts are your friend. IP: Logged |
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Maverik Pro Bodybuilder (Total posts: 637) |
posted August 09, 2000 09:45 PM
LUVS, you never cease to amaze me. Peace...Mav IP: Logged |
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Maverik Pro Bodybuilder (Total posts: 637) |
posted August 09, 2000 09:48 PM
One thing you could do that would help a little is flax seed oil. Fat has 9 cal per gram compared to 4 cal per gram for carbs and protien. It wouldn't require any extra eating and 3 tablespoons would give you around 400 extra calories. IP: Logged |
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BigPapaPump Moderator (Total posts: 481) |
posted August 09, 2000 09:56 PM
8 eggs with cheese 2 cups of Captain Crunch 2 cups coffee 1 Whey shake 1 can tuna 2 bread 1 cup cottage cheese 1 Protein Plus power bar 1 IsoPure shake 2 chicken breasts 1 bread 1 cup cranberry juice 1 EAS Mass shake 1 yogurt 1 8 oz steak 1/2 cup brocolli You can do the math. DOn't sweat counting too much. Eat as much as you can, if you must worry then count your protein intake. BPP IP: Logged |
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Mojo Pro Bodybuilder (Total posts: 496) |
posted August 09, 2000 10:09 PM
Protein shake 6 Eggs/with ham, hash browns and toast Chicken sammy 2 chicken sammies, salad, fruit naturals Cheated with 2 bacon double cheeseburgers and a milk shake Cubed deer steak, mustard greens, Mixed veggies and mashed potatos. Corn flakes with a bannana Protein shake and a hairy pie! IP: Logged |
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Starting Over Amateur Bodybuilder (Total posts: 35) |
posted August 09, 2000 10:30 PM
I agree with Mojo...when you find you can't go to bed without eating just one more thing, go for seconds on the hairy pie... IP: Logged |
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LUVS2JUICE Pro Bodybuilder (Total posts: 166) |
posted August 09, 2000 10:33 PM
ok thanks, thats enough info  close the thread mods IP: Logged |
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Decaman Pro Bodybuilder (Total posts: 787) |
posted August 09, 2000 10:47 PM
Protein shake 1 cup oatmeal 1 banana myoplex stawberries and cream
designer protein shake 6oz of steak Sugar free ice pop(only 15 cals) Iam about to have 1 more shake and then ------------------ IP: Logged |
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