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My girl is going to trian with me!!!!

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Author	Topic: My girl is going to trian with me!!!!
bgriff Pro Bodybuilder (Total posts: 783)	posted August 09, 2000 08:30 PM Yes!!! I finally talked her in to working out with me!! She dont want to get real big Just toned and not real vascular!!! I want to help her get a jump on it so she can see quick results and stick with training!! What do you guys recomend for a chick to tone up. I mean like clen, whinny??? what do you think??? ------------------ "TIME TO GROW!!!!!!" [This message has been edited by bgriff (edited August 09, 2000).] IP: Logged
christian918 Pro Bodybuilder (Total posts: 261)	posted August 09, 2000 08:33 PM Anavar if you can find it. Clen for weight loss. -Christian IP: Logged
JUICESEEKER Pro Bodybuilder (Total posts: 377)	posted August 09, 2000 08:34 PM I WOULD RECOMMEND CLEN, PRIMO OR WINNY. IP: Logged
JUICESEEKER Pro Bodybuilder (Total posts: 377)	posted August 09, 2000 08:35 PM MAKE SURE YOU STACK ANAVAR WITH SOMETHING. ANAVAR IS TO WEAK ON IT'S OWN. IP: Logged
dballistic Amateur Bodybuilder (Total posts: 45)	posted August 09, 2000 08:39 PM Thats a new one... "I don't want to get big, I just want to get toned." .. It seems like every girl I know has said this statement one time in their life. Don't be stupid and give her drugs! Thats like giving a loved one coke or speed, just to put them in a good mood after having a rough day. Have her do cardio 3-4 times a week and lift with moderate weights and high reps. Keep her diet clean and thats what will get her in shape, not drugs. After years of training, if she decides to compete one day and needs to diet down before a show, then clen and winny may be suitable. IP: Logged
bb4424 Pro Bodybuilder (Total posts: 208)	posted August 09, 2000 09:17 PM I will save you the whole story and just post some facts: 5'5" 124 lbs. 23.9% bodyfat 5'5" 117 lbs. 14.1% bodyfat That is exactly 12 months worth of lifting. It is the change made by my female workout partner(girlfriend) without any drugs. Not even ECA. The best things that worked for her: 1) Her diet sucked. Got her protein and carbs evened out. She was all carbs. 2) Morning aerobics 2-3 times a week in the beginning to jumpstart the gains. Need to knock some bf down right away. 3) 3-4 workouts a week. I did them all with her. She was a beginner and I was really struggling sometimes but I stuck with it. 4) Real compliments and some criticism. Hey, it is a great thing. Always be positive when training with her and remember, after time she will love it like you do. Then, when she is in shape, understands nutrition, works out real hard, life is really cool! Good luck bro. IP: Logged
bgriff Pro Bodybuilder (Total posts: 783)	posted August 09, 2000 10:25 PM Thanx for the input bros!!! ------------------ "TIME TO GROW!!!!!!" IP: Logged

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