GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Anabolic Discussion Board
 DNP and Training
|
| Author | Topic: DNP and Training |
|
Jazin26 Amateur Bodybuilder (Total posts: 18) |
posted August 09, 2000 10:52 AM
  
For those who have used DNP, what kind of lifting program did you follow? I remember reading somewhere that Dan Duchaine recommended a rep range of 15-20. Any input or advice would be appreciated. Also, after the initial 8 days, did you change your training or did you keep it the same for the next week? J- IP: Logged |
|
Jazin26 Amateur Bodybuilder (Total posts: 18) |
posted August 09, 2000 01:33 PM
BUMP! IP: Logged |
|
Kakdiesel Amateur Bodybuilder (Total posts: 15) |
posted August 09, 2000 01:46 PM
I've tried TWO DNP cycles and here's what i've come to a conclusion to. Lift with regular weights, but decrease intensity (increase rest time, etc.) and decrease volume (sets). I'll do about 6-8 sets per body part (ex. 3 sets of incline bench, 3 sets of flat bench = 6, 3 sets of rows, 3 sets of latpulldowns=6) Depends on how i feel. Dont worry, you will deplete glycogen enough through a fairly weak workout and so much heat from DNP that the anabolic effect that duchaine talks about really does happen. Don't weigh yourself until 5-6 days after your last dose of DNP..thats when all the water leaves and the scale will show you how much you lost. hope this helps IP: Logged |
|
Jazin26 Amateur Bodybuilder (Total posts: 18) |
posted August 09, 2000 01:53 PM
Thanks Kakdiesel. Anybody else? suggestions? J- IP: Logged |
|
Kakdiesel Amateur Bodybuilder (Total posts: 15) |
posted August 09, 2000 01:56 PM
Oh by the way, whats REALLY funny is that I've yet to have started my first cycle, but i've already done TWO DNP cycles. IP: Logged |
|
Jazin26 Amateur Bodybuilder (Total posts: 18) |
posted August 09, 2000 04:45 PM
BUMP! IP: Logged |
|
bigrand Pro Bodybuilder (Total posts: 207) |
posted August 10, 2000 03:03 AM
to tell you the truth, i didnt really suffer from lethargy while on DNP. It was working though, a reliable source, really hot, sweating, smelled like chemicles. Lost weight!!!! You might not even need to change up your program. IP: Logged |
All times are ET (US) | |
 |
|
|