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 Weight is going the wrong way!
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| Author | Topic: Weight is going the wrong way! |
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Ice Man Pro Bodybuilder (Total posts: 649) |
posted August 09, 2000 09:37 AM
   Hey Bros, Here's the deal. I am in my 3rd week of an Omna, Dbol, Primo cycle. Omna has been 750, 500, 500. Dbol has been 6 a day, 6 a day, 5 a day. The problem is I have lost 3lbs in 3 weeks. My strength is way up! I am not losing muscle but am losing bodyfat. This is supposed to be a bulking cycle. I have another 7 weeks left. What do you think I need to do to start packing on some pounds. Thanks to all that respond. IP: Logged |
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ripped to shreads2 Pro Bodybuilder (Total posts: 228) |
posted August 09, 2000 09:54 AM
how is your nutrition, how much do you weigh? how many cals a day u takin in IP: Logged |
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DYLAN Pro Bodybuilder (Total posts: 397) |
posted August 09, 2000 10:33 AM
I can tell you right now that you are not taking in enough calories and protein. Your diet will determine 80% of your gains. Gear alone won't do it. D. IP: Logged |
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Ice Man Pro Bodybuilder (Total posts: 649) |
posted August 09, 2000 01:40 PM
Believe me I know gear alone won't do it. I weigh 190lbs now. I'm taking in around 3700 very clean calories daily. Looks like I need to up it. Just lately the appetite has been down. IP: Logged |
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Decaman Pro Bodybuilder (Total posts: 789) |
posted August 09, 2000 01:42 PM
Eat more, and eat more every day, if you are having an appetitte problem get some eq , that will fix it. 5000 cals , you will grow like a weed bro ------------------ IP: Logged |
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Maverik Pro Bodybuilder (Total posts: 637) |
posted August 09, 2000 01:48 PM
Yeah bro, you need to up your calories. I would go up to at least 4500 and 5000 would be better. Peace...Mav IP: Logged |
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chestyII Pro Bodybuilder (Total posts: 806) |
posted August 09, 2000 02:32 PM
Initially your weight may go down from the increased metabolism you have. At 3500 calories and 190lbs you should be able to put on good weight. I have been on test/dbol/dec cycle and started at 217 and I am at 245.8 with a week and a half to go and only consume between 3000-4000 a day in calories. My body just won't let me eat any more. Are you doing cardio? How much fat is in your diet? How many carbs/protein? How often do you eat? Try some B12 for appetite as well and use digestive enzymes. They really help. chesty ------------------ IP: Logged |
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ColumboWeiser Pro Bodybuilder (Total posts: 213) |
posted August 09, 2000 02:47 PM
pack the cals in keep them clean, but eat more...Have you tried eating some peanut butter for some extra protien and fats? I was having the same problem a few cycles ago, so I started eating three serving of peanut butter a day...thats an extra 600cals, those cals will add up very fast, so careful... hope this helps... ------------------ :)Building a body made for sex.:) IP: Logged |
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DREXX Pro Bodybuilder (Total posts: 524) |
posted August 09, 2000 03:08 PM
I feel your pain. I am now on a sust only cycle with 750mg a week. I have only done 3 other small cycles so I should be getting super gains of this. Week 1 up 6.5lbs So I gained only 11lbs in the first 2 weeks. What pisses me off is nothing for the past 10 days... I am eating between 3700-4300cals a day depending if i train or not. I guess I will increase cals again and start sleeping an extra hour. I may change my reps from 6 reps and go back to 8 reps. They seem to make me grow better because longer time under tension for the muscle... Keep me posted... IP: Logged |
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Ice Man Pro Bodybuilder (Total posts: 649) |
posted August 10, 2000 09:42 AM
Thanks Brothers for all the great advice. I'll keep you posted. IP: Logged |
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Dark Stalker Amateur Bodybuilder (Total posts: 97) |
posted August 10, 2000 09:47 AM
Drexx - I tought it's very good 11 lbs in 2 weeks ! I mean your sust didn't kick in yet... I'm sure you'll grow damn quickly in a few weeks ! IP: Logged |
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