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 cardio and gear
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| Author | Topic: cardio and gear |
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krzysiu013 Pro Bodybuilder (Total posts: 500) |
posted August 08, 2000 06:10 PM
  
do any of you find cardio harder while on the sauce? seems like sometimes legs get SO pumped up cant do cardio for as long as you would like??? ------------------ IP: Logged |
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Maverik Pro Bodybuilder (Total posts: 590) |
posted August 08, 2000 06:12 PM
Yes lifting is easier on gear but I feel lethargic about anything else. My g/f lives on the third floor and I get a crazy pump by the time I get to the top. Peace...Mav IP: Logged |
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bb4424 Pro Bodybuilder (Total posts: 199) |
posted August 08, 2000 06:13 PM
yes. very hard to do cardio. i always thought it had to do with the extra weight and the muscles being so torn down from the intensity... IP: Logged |
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ulter Pro Bodybuilder (Total posts: 263) |
posted August 08, 2000 06:21 PM
Krzysiek, I have a hard time starting but once I get past a certain point I have much more stamina. Like with fukkenshredded's wind sprints. The first few are harder but I can do more of them. IP: Logged |
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ColumboWeiser Pro Bodybuilder (Total posts: 196) |
posted August 08, 2000 06:34 PM
I love doing a little cardio after a shot and before a workout, really PUMPS ME UP  I don't know what it is... IP: Logged |
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shrugs Amateur Bodybuilder (Total posts: 28) |
posted August 08, 2000 07:21 PM
you cardio it up even when bulking? IP: Logged |
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ColumboWeiser Pro Bodybuilder (Total posts: 196) |
posted August 08, 2000 07:27 PM
not hard, just enough to get the blood pumping... ------------------ :)Building a body made for sex.:) IP: Logged |
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Twisted_Steel Pro Bodybuilder (Total posts: 456) |
posted August 08, 2000 07:29 PM
No, cardio is an essential element behind any resistance training regimine chemically aided or not. Cardiovascular activity need not be resigned to stationary bikes, stair masters, versa climbers, or tredmills. The ideal form of cardio for athletes looking to increase muscle mass while simultaneously reducing bodyfat comes from transforming your long drawn out anaerobic training to aerobic. How is that done? Simple variation, the implementation of volumn training or pre-exauhstiong techniques in an atheltes training regimine will separate the men from the boys. I can remember my first introduction. Im 20 years old, by my trainers had I was introduced to the splendors of pre-exhaustion. 20 reps on the leg extenstion followed by deep heavy compound movments. Due to my pathetic cardiovascular conditioning I was wretching in the gym toilet by my second set. To this date, I make this type of training a priority. Mind you its not my staple, but its utilized often enough. Intense, Painful, Efficient, and Expediant. I blast my quads/hams/back/chest in less than 45 minutes. Resigned to the duck walk, knees shaking all the way to the car. ------------------ IP: Logged |
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