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 Anabolic Discussion Board
 keeping gains
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| Author | Topic: keeping gains |
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gonnabehuge Amateur Bodybuilder (Total posts: 11) |
posted August 08, 2000 07:12 AM
  
planning on doing a sust only cycle as my first..my question is what percentage of my gains can i anticipate keeping and can you guys advise me as to how to go about keeping them..diet,supps,training..etc also what would be a good second cycle??? after a couple of months thanks Mike D ------------------ IP: Logged |
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whodaman Pro Bodybuilder (Total posts: 236) |
posted August 08, 2000 09:36 AM
You should keep all of your muscle gains...you will definately lose your water weight though....my guess would be about 10-20% of the weight you gain would be water....make sure you use clomid..if you use it all the way through your cycle and post cycle for about two weeks you will keep the water down..train hard....and eat fairly large quantities about every two-three hours...tons of protein and carbs. Try to keep you sodium intake low (to keep the water weight down). and if you have the cash, invest in some clen for post cycle..it's anticatabolic so it will help you keep your gains. IP: Logged |
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gonnabehuge Amateur Bodybuilder (Total posts: 11) |
posted August 08, 2000 04:28 PM
thanks whodaman for the advise i can't wait til my gear gets here and it's time to rock and roll mike d ------------------ IP: Logged |
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