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  George Spellwin's ELITE FITNESS Discussion Boards
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  Protein Powder questions...

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Author Topic:   Protein Powder questions...
iceman67
Amateur Bodybuilder
(Total posts: 34)
posted August 07, 2000 02:27 PM     Click Here to See the Profile for iceman67   Click Here to Email iceman67     Edit/Delete Message

Hi bros. I'm having lots of troubles getting the requisite amount of protein each day by feeding my face. I've decided I should probably down a couple of protein shakes per day. I've searched the archives and everyone seems to have an opinion on what's best.

I've kind of figured that the brand name doesn't matter much (or does it?). What I'd like is a powder that:

a. mixes well with water
b. mixes with a spoon (doesn't need a blender...)

I work in an office where I can't get home to a blender during the day. Any advices on what's best way to mix or best product in this situation is appreciated.

BTW, if it matters, I'm about 230 lbs and trying to hit 2g/lb of protein. Thanks!

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-iceman

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ajc1977
Pro Bodybuilder
(Total posts: 884)
posted August 07, 2000 02:47 PM     Click Here to See the Profile for ajc1977     Edit/Delete Message
After three years of looking I have the answer for getting your protein.

1. Buy a blender for 19.95
2. Mix one Meal Replacement with about 80 grams of protein powder.
3. Blend this together and pour it into a 1 quart rubbermaid container and take it with you.

This makes for an EASY 3 servings of about 40 grams of protein (very low carbs) to drink between meals or whenever and it doesn't taste like shit

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~~~ ajc1977 ~~~
Visit my member website at http://profiles.elitefitness.com

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ajc1977
Pro Bodybuilder
(Total posts: 884)
posted August 07, 2000 02:49 PM     Click Here to See the Profile for ajc1977     Edit/Delete Message
By the way...I use EAS Myoplex (I like the taste-not Bill Phillips) and Optimum 100% Whey protein (it's cheap). This works great for me.

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somec-
Pro Bodybuilder
(Total posts: 182)
posted August 07, 2000 03:29 PM     Click Here to See the Profile for somec-   Click Here to Email somec-     Edit/Delete Message
ajc's suggestion of pre-mixing it in the morning and taking to work in a 1 qt cooler is excellent and is what I've been doing for 6 months. I find that if I mix it first thing in the morning and refrigerate it for a half hour or so, it remains cool for the rest of the morning.

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Simon
Amateur Bodybuilder
(Total posts: 52)
posted August 07, 2000 03:39 PM     Click Here to See the Profile for Simon   Click Here to Email Simon     Edit/Delete Message
Try to get one that has Whey concentrate and Ion Exchange Whey, as these are the highest on the BV Scale. I use Iso-Pure it's a little costly but pure protein. Also get some tupperware, put 2 scoops and when ready add water from water fountain and shake, that simple.

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fourhundred
Amateur Bodybuilder
(Total posts: 54)
posted August 07, 2000 03:50 PM     Click Here to See the Profile for fourhundred   Click Here to Email fourhundred     Edit/Delete Message UIN: 65202996
designer protein always comes to me best

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ajc1977
Pro Bodybuilder
(Total posts: 884)
posted August 07, 2000 03:55 PM     Click Here to See the Profile for ajc1977     Edit/Delete Message
I keep mine in the refridgerator at work...If I worked outside, I imagine I'd freeze it the night before.

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~~~ ajc1977 ~~~
Visit my member website at http://profiles.elitefitness.com

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FLEXMEX
Pro Bodybuilder
(Total posts: 234)
posted August 07, 2000 04:01 PM     Click Here to See the Profile for FLEXMEX     Edit/Delete Message
100% whey by optimum is the best value
5pounds is about $39.00 thats 77 22 grams scoops
just carry some with you or even keep a container at work and buy a shaker cup and you can drink it all day long

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GOD DAMN.....ITS GOOD TO BE ME !!!


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FLEXMEX
Pro Bodybuilder
(Total posts: 234)
posted August 07, 2000 04:02 PM     Click Here to See the Profile for FLEXMEX     Edit/Delete Message
i usually do 1 22 gm scoop every hour then when im at work i do 2 scoops every 2 hours in between my meals

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GOD DAMN.....ITS GOOD TO BE ME !!!


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joker
Pro Bodybuilder
(Total posts: 249)
posted August 07, 2000 04:05 PM     Click Here to See the Profile for joker   Click Here to Email joker     Edit/Delete Message UIN: 8732220
I bought one of these little stick blenders, works great
http://www.kitchenetc.com/Products.cfm?sku=000576424

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ajc1977
Pro Bodybuilder
(Total posts: 884)
posted August 07, 2000 04:10 PM     Click Here to See the Profile for ajc1977     Edit/Delete Message
FLEXMEX - You are paying way too much...I get a 5lb of 100% Whey for about $25.00 at http://www.dpsnutrition.com

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~~~ ajc1977 ~~~
Visit my member website at http://profiles.elitefitness.com

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Badkins21
Amateur Bodybuilder
(Total posts: 12)
posted August 07, 2000 04:20 PM     Click Here to See the Profile for Badkins21   Click Here to Email Badkins21     Edit/Delete Message
For price, purity, and taste, I tend to like Lee Labrada's Pro-V 60, with 60 grams of a 3-whey blend in 2 scoops, but I usually just make one. It mixes easy, tastes great, and I like Labrada's lab testing procedures, all of the tests always come out great for him. Just my 50th of a dollar...

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GIG 'EM,
Badkins21 $$

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Tronco
Amateur Bodybuilder
(Total posts: 7)
posted August 07, 2000 04:32 PM     Click Here to See the Profile for Tronco   Click Here to Email Tronco     Edit/Delete Message
I agree with the other bros on the pre-mix idea. For the past two years I have been using protien from Nature's Best. Its by by far the absolute cheapest I've seen. I get 50 lbs of whey for $200. Yes, its a pain in the ass to have a huge box of protien crowding up my closet, but the savings is more than worth it. I dont know if they have a website, but the phone numberis 1-888-9purest.

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Tronco
Amateur Bodybuilder
(Total posts: 7)
posted August 07, 2000 04:32 PM     Click Here to See the Profile for Tronco   Click Here to Email Tronco     Edit/Delete Message
I agree with the other bros on the pre-mix idea. For the past two years I have been using protien from Nature's Best. Its by by far the absolute cheapest I've seen. I get 50 lbs of whey for $200. Yes, its a pain in the ass to have a huge box of protien crowding up my closet, but the savings is more than worth it. I dont know if they have a website, but the phone numberis 1-888-9purest.

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iceman67
Amateur Bodybuilder
(Total posts: 34)
posted August 07, 2000 07:09 PM     Click Here to See the Profile for iceman67   Click Here to Email iceman67     Edit/Delete Message

Thanks alot bros! I think I'll be checking out bulk protein prices and giving that a try!! I'll keep you posted if I find something WAY cheap!

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-iceman

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moe dank
Pro Bodybuilder
(Total posts: 1405)
posted August 07, 2000 09:56 PM     Click Here to See the Profile for moe dank   Click Here to Email moe dank     Edit/Delete Message
F cheap protein. If you put cheap gas in your car it may keep running, but it will run like crap.

proteinfactory.com get the whey isolate $8 per lb. Isolate is the highest grade of whey and it mixes like you wouldnt believe. I just put it in a plastic bottle and shake it.

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Basement Dweller
Amateur Bodybuilder
(Total posts: 45)
posted August 07, 2000 10:19 PM     Click Here to See the Profile for Basement Dweller   Click Here to Email Basement Dweller     Edit/Delete Message
Try Honest Whey from www.thepowerstore.com. Mixes in water with just a shaker cup. 7 pounds costs about $45. It has pretty much zero carbs. Good stuff, great company.

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Basement Dweller

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FLEXMEX
Pro Bodybuilder
(Total posts: 234)
posted August 08, 2000 02:25 AM     Click Here to See the Profile for FLEXMEX     Edit/Delete Message
ajc....thanks for the sight but i actually get mine for $19 dollars from the store i used to work for.that was just the price that its usually sold at.

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GOD DAMN.....ITS GOOD TO BE ME !!!


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ajc1977
Pro Bodybuilder
(Total posts: 884)
posted August 08, 2000 12:34 PM     Click Here to See the Profile for ajc1977     Edit/Delete Message
OK FlexMex...I admit, I don't buy mine online either, because I've got a friend that manages a GNC...I get it pretty cheap too. Gotta love those GNC Employee discounts.

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