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 eat what?
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| Author | Topic: eat what? |
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testofreeek Amateur Bodybuilder (Total posts: 5) |
posted August 07, 2000 03:04 AM
  
there are so many different points of view about what to eat whilst bulking, i am eating a shit load of eggs, bacon, steaks, milk and whey protein, is this ok or am i taking bad advice? There are so many different point of view at my gym, and it is hard to follow a set pattern because so many "experts" say different things. I figure that you guys should be able to give me better advice as many of you seem to be Pro`s? IP: Logged |
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AY Pro Bodybuilder (Total posts: 233) |
posted August 07, 2000 03:47 AM
I'm no pro but I can share my diet regimen. 7am: 8 eggs in the morning/2 yolk. + amino acid 9am: Meal replacement drink 11am: Vegetables, 2 piece chicken breast + amino acid 1pm: Meal replacement drink + cashew nuts 3pm: 1 can tuna + turkey sandwich 5pm: train for 1.5 hours (amino acid prior to training) 6:30-6:45pm: Vegetables, chicken or beef steak 9pm: Meal replacement drink 10pm: sleep (amino acids right before) I live like a monk most of the time but once in a while I would have some junk food. It's probably not the best thing but I don't think it's hindered my growth. The diet has worked wonders for me but it took me quite a while to work myself up to eating all those meals. Plus, it's a pain to wake up early in the morning to cook. During the weekends I prepare all my chicken breasts to bring to work and I just microwave them. Hope this has helped. AY IP: Logged |
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