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 Anabolic Discussion Board
 Tell us your Workout Routine!!!
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| Author | Topic: Tell us your Workout Routine!!! |
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LUVS2JUICE Pro Bodybuilder (Total posts: 139) |
posted August 06, 2000 03:40 PM
  
I did: chest/biceps cardio/abs legs/shoulders cardio/abs back/triceps day off day off but i need a new one to finish off my cycle so everyone reply with your workout routine in full detail. thanks! IP: Logged |
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liltank Amateur Bodybuilder (Total posts: 30) |
posted August 06, 2000 03:46 PM
here is my current training routine: Monday: chest/delts
Off Wednesday: quads/hams thursday: back/calves/forearms Friday: Off Saturday: Biceps/triceps/traps IP: Logged |
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aahepp Pro Bodybuilder (Total posts: 316) |
posted August 06, 2000 03:51 PM
Monday & Thursday -complete upper body. Biceps, Triceps, Back, Chest. Tuesday -complete lower body. Quads, and calves. Saturday -any body part that is lacking. Wednesday, Friday, & Sunday off IP: Logged |
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Gettinhard Pro Bodybuilder (Total posts: 180) |
posted August 06, 2000 03:54 PM
DAY 1 chest and tris for chest i warm up with 3 sets of 30 push ups..than i do 9 sets from 8-12 reps various exercises..tris i do 6 sets usually heavy reps 6 to 8. day2 Back and bis....warmup back with 3 sets of pull ups. than i go into 9 sets reps vary from 8-12. i like to go heavy on back for good response. biceps i do 6 sets mostly heavy barbell curls. day3 legs in the morning and shoulders at night. legs i do 9 sets for quads and 5 sets for hammys.....shoulders i do 9 sets of heavy movements. day4 off than i repeat the routine..i know my body if i need more time to recoup than i take it if not i hit it again i believe it takes 72 hours for your muscles to heal.....i trow abs and calves in every third day.. IP: Logged |
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LUVS2JUICE Pro Bodybuilder (Total posts: 139) |
posted August 06, 2000 03:57 PM
hmm, a lackin body part day, intresting, what do you guys think of that? IP: Logged |
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gearface Pro Bodybuilder (Total posts: 501) |
posted August 06, 2000 04:12 PM
aaheap, So your training complete upper body twice a week? ------------------ IP: Logged |
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c-dizzo Pro Bodybuilder (Total posts: 116) |
posted August 06, 2000 04:21 PM
mon-chest, light bicep tues-back wed-legs thurs-shoulders friday-arms, calves here is my arm workout: tricep: close grip bench with 200lbs, 20 close, 20 reverse, then go to the push down 12 reps of stack, then turn around and do skull krushers for 12......do this 4 times, Notice: I try to do atleast this amount on each set, sometimes it is 20, 15, 12, 12, that is almost 60 reps in one set, then after four of these I do some overhead extensions, and kickbacks, then start biceps, biceps I do straight bar curl, hammer curl, alternating dumbell curl, concentration curls, and some preacher curls, usually superset hammer and alternates. IP: Logged |
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jakked007 Amateur Bodybuilder (Total posts: 21) |
posted August 06, 2000 04:30 PM
Monday-Shoulder, Legs Tuesday-Abs, Cardio Wednesday-Back, Bi's Thursday-Abs, Cardio Friday-Chest, Tri's Saturday-Abs, Cardio IP: Logged |
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slim jim Pro Bodybuilder (Total posts: 171) |
posted August 06, 2000 08:15 PM
MONDAY- SHOULDERS TUESDAY- LEGS WEDNESDAY- CHEST THURSDAY- ARMS AND BACK FRIDAY- SHOULDERS SATURDAY- CHEST SUNDAY- EAT, SLEEP AND REST. IP: Logged |
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tb huge Amateur Bodybuilder (Total posts: 76) |
posted August 06, 2000 08:37 PM
M-Chest/biceps/abs T-|Legs/calfs W-shoulders/triceps/abs T-Back/calfs F-Chest/biceps/abs Always hard and Heavy!!!!!!
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