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 what to eat
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| Author | Topic: what to eat |
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bigdawg_107 Amateur Bodybuilder (Total posts: 4) |
posted August 05, 2000 01:20 AM
 
i want to make sure i eat right to maximize gain. all the info on what to eat would be real helpfull. thx IP: Logged |
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FLEXMEX Pro Bodybuilder (Total posts: 226) |
posted August 05, 2000 01:22 AM
lots and lots of red meats... flank steaks london broils(inside rounds) ------------------ IP: Logged |
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2Thick Moderator (Total posts: 3564) |
posted August 05, 2000 01:25 AM
I prefer tons of poultry, fish (namely canned tuna), tons of vegetables, pasta, rice, protein shakes...etc. Red meat is a bit high on the artery clogging cholesterol. ------------------ http://2thick.elitefitness.com IP: Logged |
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spooky Amateur Bodybuilder (Total posts: 55) |
posted August 05, 2000 01:28 AM
Dam all this food is making me hungry ... To try to keep your costs down buy your meat in bulk and separate before you freeze , Its a hassle but more cost effective. ------------------ IP: Logged |
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FLEXMEX Pro Bodybuilder (Total posts: 226) |
posted August 05, 2000 02:50 AM
red meat red meat red meat brown rice raw brocccoli and..... more red meat ------------------ IP: Logged |
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matr1x Pro Bodybuilder (Total posts: 228) |
posted August 05, 2000 08:40 AM
To really save on money buy a whole beef rump&loin, cut into the 3 following: 1.rump 2.striploin 3.fillet these cuts are not hard to,bone out, steak out each cut and freeze, you'll have enough steaks to last you for a long long while. An 8oz fillet steak usually costs about �2 from the butchers, this way works out about 50p. IP: Logged |
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micke Pro Bodybuilder (Total posts: 436) |
posted August 05, 2000 02:48 PM
TONS OF FISH,EGG�S,CHICKEN FILE�,RICE,POTATO VEGETABLE ------------------ IP: Logged |
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Decaman Pro Bodybuilder (Total posts: 721) |
posted August 05, 2000 03:40 PM
Tons of red meat, poultry, eggs, tuna, sweet potatos, oatmeal(i love plain oatmeal), brown rice, steamed broccoli, pro shakes, peanut butter, and yogurt(fat free) ------------------ IP: Logged |
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Spunky Pro Bodybuilder (Total posts: 237) |
posted August 05, 2000 04:18 PM
Im so dissapointed. No one mentioned milk, unless I missed it. I drink tons of milk. Skim of course, every now and then if im at work i'll drink a pint of whole milk cuz its all they have in the machines there. But at home I drink probably a gallon of skim milk a day. Its much easier to get down then a protein shake and I can down a half gallon of milk in one sitting so thats a main source of protein for me. IP: Logged |
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sour jerk Pro Bodybuilder (Total posts: 320) |
posted August 05, 2000 04:38 PM
i think red meat is the best for mass,also eat lots of fish if you can,and whole chickens.basically lots of flesh... s o u r j e r k IP: Logged |
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Future One Pro Bodybuilder (Total posts: 136) |
posted August 05, 2000 07:25 PM
In other words, a crap load of proteins... ------------------ IP: Logged |
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ryry Pro Bodybuilder (Total posts: 743) |
posted August 05, 2000 08:14 PM
to put on meat, you got to eat meat... ------------------ "The greatest risk is not taking one." IP: Logged |
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quenepo Pro Bodybuilder (Total posts: 992) |
posted August 05, 2000 11:34 PM
Eat a lot but clean,pasta, sweet potatos,tuna,all kind of fish,chicken,turkey,some red meat,salad,brocoli,eggs,oat,and a lot of shake. ------------------ IP: Logged |
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